| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
Singing Hills |
Easy |
7.1 mi |
54:06 |
7:37 |
 |
| 9/14/2012 |
Run |
Desplaines river trail |
Easy |
5.1 mi |
38:55 |
7:43 |
|
| 9/8/2012 |
Run |
Wauconda roads |
Easy |
7.3 mi |
57:16 |
7:50 |
|
| 9/3/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:04:03 |
7:58 |
|
| 8/31/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:05:30 |
8:02 |
|
| 8/29/2012 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:29 |
7:38 |
|
| 8/27/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:03:15 |
7:43 |
|
| 8/25/2012 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:06:18 |
8:02 |
|
| 8/23/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:01 |
7:42 |
|
| 8/20/2012 |
Run |
Wauconda roads |
Easy |
7.3 mi |
55:18 |
7:37 |
|
| 8/18/2012 |
Run |
Wauconda trails/roads |
Easy |
12.1 mi |
1:35:34 |
7:55 |
|
| 8/16/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:12 |
7:31 |
|
| 8/13/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:52 |
7:54 |
|
| 8/11/2012 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:33:31 |
7:43 |
|
| 8/8/2012 |
Run |
Wauconda trails/roads |
Easy |
16.7 mi |
2:11:56 |
7:54 |
|
| 8/6/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:02:51 |
7:40 |
|
| 8/4/2012 |
Run |
Millenium Trail |
Easy |
9.2 mi |
1:10:26 |
7:41 |
|
| 7/31/2012 |
Run |
Central Lakes Trail -MN |
Easy |
8.4 mi |
1:02:30 |
7:28 |
|
| 7/30/2012 |
Run |
Central Lakes Trail -MN |
Easy |
8.3 mi |
1:02:07 |
7:32 |
|
| 7/29/2012 |
Run |
Central Lakes Trail -MN |
Pace |
18.0 mi |
2:16:52 |
7:36 |
|
| 7/28/2012 |
Run |
Central Lakes Trail -MN |
Easy |
8.4 mi |
1:06:13 |
7:53 |
|
| 7/26/2012 |
Run |
Maple Grove -bike trail |
Easy |
8.1 mi |
58:45 |
7:16 |
|
| 7/22/2012 |
Run |
Wauconda roads |
Easy |
19.5 mi |
2:35:52 |
8:01 |
|
| 7/21/2012 |
Run |
Wauconda roads |
Easy |
12.5 mi |
1:38:54 |
7:54 |
|
| 7/19/2012 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:08:25 |
8:03 |
|
| 7/17/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:04:45 |
7:57 |
|
| 7/15/2012 |
Run |
Millenium Trail |
Easy |
8.5 mi |
1:08:08 |
8:03 |
|
| 7/12/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:04:09 |
7:49 |
|
| 7/10/2012 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:06:10 |
7:58 |
|
| 7/8/2012 |
Run |
Millenium Trail to pool |
Easy |
14.1 mi |
1:50:45 |
7:53 |
|
| 7/6/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:05:30 |
8:02 |
|
| 7/4/2012 |
Run |
Desplaines river trail |
Easy |
10.3 mi |
1:24:19 |
8:12 |
|
| 7/4/2012 |
Run |
Red White and Boom 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 7/4/2012 |
Run |
Lincolnshire |
Easy |
2.6 mi |
22:59 |
8:49 |
|
| 7/2/2012 |
Run |
Wauconda roads |
Easy |
6.3 mi |
50:22 |
7:59 |
|
| 6/30/2012 |
Run |
Singing Hills |
Easy |
13.1 mi |
1:45:31 |
8:03 |
|
| 6/28/2012 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 6/26/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:02:22 |
7:44 |
|
| 6/24/2012 |
Run |
Wauconda trails/roads |
Easy |
9.1 mi |
1:13:15 |
8:02 |
|
| 6/24/2012 |
Run |
Wauconda 10K |
Race |
10.0 km |
38:21 |
6:11 |
|
| 6/24/2012 |
Run |
Wauconda roads |
Easy |
3.0 mi |
25:42 |
8:33 |
|
| 6/21/2012 |
Run |
Wauconda roads to track |
Interval |
10.1 mi |
1:11:43 |
7:06 |
|
| 6/17/2012 |
Run |
Wauconda roads |
Long |
26.2 mi |
3:23:08 |
7:45 |
|
| 6/15/2012 |
Run |
Wauconda roads |
Easy |
3.1 mi |
26:28 |
8:28 |
|
| 6/13/2012 |
Run |
Millenium Trail to sled hill |
Hill |
16.2 mi |
2:08:51 |
7:57 |
|
| 6/12/2012 |
Run |
Millenium Trail |
Interval |
9.6 mi |
1:07:33 |
7:03 |
|