| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
Run to work |
Easy |
16.0 mi |
2:09:05 |
8:03 |
 |
| 7/23/2012 |
Run |
Wauconda roads |
Easy |
5.4 mi |
43:51 |
8:08 |
|
| 7/20/2012 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:04:30 |
7:52 |
|
| 7/18/2012 |
Run |
Millenium Trail to Fort Hill trail |
Easy |
12.5 mi |
1:37:34 |
7:48 |
|
| 7/18/2012 |
Run |
Retired - Home Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/16/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:04:42 |
8:06 |
|
| 7/9/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:02:49 |
7:45 |
|
| 7/7/2012 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:06:40 |
8:05 |
|
| 7/5/2012 |
Run |
Singing Hills |
Easy |
6.2 mi |
49:21 |
7:57 |
|
| 7/3/2012 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:06:55 |
8:02 |
|
| 7/1/2012 |
Run |
Millenium Trail |
Long |
24.3 mi |
3:22:04 |
8:20 |
|
| 6/29/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:22 |
7:44 |
|
| 6/27/2012 |
Run |
Millenium Trail |
Easy |
6.5 mi |
51:55 |
7:58 |
|
| 6/27/2012 |
Run |
Sled Hill |
Hill |
3.5 mi |
31:38 |
8:58 |
|
| 6/27/2012 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 6/25/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:03:13 |
7:48 |
|
| 6/23/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:03:48 |
7:58 |
|
| 6/20/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:04:30 |
7:54 |
|
| 6/16/2012 |
Run |
Millenium Trail |
Easy |
13.2 mi |
1:43:06 |
7:51 |
|
| 6/14/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:02:54 |
7:44 |
|
| 6/9/2012 |
Run |
Singing Hills |
Easy |
8.4 mi |
1:03:41 |
7:37 |
|
| 6/7/2012 |
Run |
Mason, OH |
Easy |
9.1 mi |
1:10:23 |
7:47 |
|
| 6/6/2012 |
Run |
Mason, OH |
Easy |
20.0 mi |
2:31:47 |
7:37 |
|
| 6/5/2012 |
Run |
Mason, OH |
Easy |
10.3 mi |
1:16:22 |
7:27 |
|
| 6/4/2012 |
Run |
Mason, OH |
Easy |
11.0 mi |
1:22:58 |
7:32 |
|
| 5/31/2012 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:01:48 |
7:28 |
|
| 5/29/2012 |
Run |
Singing Hills |
Progressive |
9.1 mi |
1:03:07 |
6:58 |
|
| 5/22/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
59:43 |
7:19 |
|
| 5/19/2012 |
Run |
Wauconda roads |
Easy |
11.7 mi |
1:27:52 |
7:33 |
|
| 5/16/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:29 |
7:38 |
|
| 5/14/2012 |
Run |
Wauconda roads |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 5/10/2012 |
Run |
Singing Hills |
Easy |
5.4 mi |
41:20 |
7:42 |
|
| 5/8/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:02:44 |
7:43 |
|
| 5/6/2012 |
Run |
Singing Hills |
Easy |
6.4 mi |
48:51 |
7:42 |
|
| 5/4/2012 |
Run |
Desplaines river trail |
Easy |
6.1 mi |
49:53 |
8:10 |
|
| 5/2/2012 |
Run |
Singing Hills |
Easy |
14.2 mi |
1:48:32 |
7:39 |
|
| 5/1/2012 |
Run |
Millenium Trail |
Tempo |
8.2 mi |
56:29 |
6:55 |
|
| 4/30/2012 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:03:41 |
7:44 |
|
| 4/26/2012 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:04:03 |
7:43 |
|
| 4/24/2012 |
Run |
Millenium Trail |
Interval |
9.4 mi |
1:06:51 |
7:09 |
|
| 4/22/2012 |
Run |
Singing Hills |
Easy |
8.8 mi |
1:08:34 |
7:49 |
|
| 4/22/2012 |
Run |
Retired - Home Treadmill |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 4/19/2012 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:04:03 |
7:41 |
|
| 4/16/2012 |
Run |
Singing Hills |
Easy |
10.0 mi |
1:17:25 |
7:44 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2012 |
Run |
Deer Grove Forest preserve |
Easy |
2.6 mi |
24:38 |
9:40 |
|
| 4/12/2012 |
Run |
Singing Hills |
Easy |
8.6 mi |
1:07:05 |
7:50 |
|
| 4/10/2012 |
Run |
Millenium Trail |
Tempo |
9.2 mi |
1:04:01 |
6:58 |
|