| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Desplaines river trail |
Easy |
8.5 mi |
1:06:32 |
7:51 |
 |
| 12/30/2012 |
Run |
Retired - Home Treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 12/27/2012 |
Run |
Millenium Trail |
Progressive |
9.2 mi |
1:08:28 |
7:28 |
|
| 12/24/2012 |
Run |
Wauconda trails/roads |
Easy |
9.2 mi |
1:11:48 |
7:50 |
|
| 12/21/2012 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:06:27 |
8:12 |
|
| 12/20/2012 |
Run |
Millenium Trail |
Easy |
7.6 mi |
1:04:08 |
8:24 |
|
| 12/17/2012 |
Run |
Golf course |
Easy |
8.1 mi |
1:03:40 |
7:52 |
|
| 12/15/2012 |
Run |
Singing Hills |
Easy |
7.1 mi |
56:22 |
7:57 |
|
| 12/13/2012 |
Run |
Golf course |
Easy |
8.4 mi |
1:05:32 |
7:50 |
|
| 12/10/2012 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:04:42 |
7:48 |
|
| 12/8/2012 |
Run |
Wauconda trails/roads |
Easy |
8.3 mi |
1:05:17 |
7:53 |
|
| 12/2/2012 |
Run |
Millenium Trail |
Easy |
12.4 mi |
1:36:50 |
7:49 |
|
| 11/19/2012 |
Run |
Golf course |
Easy |
8.0 mi |
1:01:14 |
7:37 |
|
| 11/17/2012 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:00 |
7:34 |
|
| 11/15/2012 |
Run |
Singing Hills |
Interval |
9.1 mi |
1:05:37 |
7:11 |
|
| 11/8/2012 |
Run |
Desplaines river trail |
Easy |
8.1 mi |
1:01:36 |
7:35 |
|
| 11/6/2012 |
Run |
Golf course |
Easy |
7.1 mi |
56:45 |
8:01 |
|
| 11/3/2012 |
Run |
Wauconda to Round Lake roads/trails |
Progressive |
16.2 mi |
1:56:26 |
7:13 |
|
| 10/30/2012 |
Run |
Wauconda trails/roads |
Easy |
12.3 mi |
1:32:50 |
7:35 |
|
| 10/28/2012 |
Run |
Millenium Trail |
Progressive |
16.1 mi |
1:54:53 |
7:09 |
|
| 10/27/2012 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:02:36 |
7:45 |
|
| 10/24/2012 |
Run |
Golf course |
Easy |
10.1 mi |
1:17:41 |
7:42 |
|
| 10/22/2012 |
Run |
Golf course |
Easy |
6.4 mi |
47:24 |
7:26 |
|
| 10/20/2012 |
Run |
Desplaines river trail |
Easy |
3.1 mi |
24:01 |
7:44 |
|
| 10/20/2012 |
Run |
Desplaines river trail |
Easy |
6.3 mi |
47:50 |
7:35 |
|
| 10/17/2012 |
Run |
Wauconda trails/roads |
Easy |
6.3 mi |
48:52 |
7:46 |
|
| 10/15/2012 |
Run |
Wauconda roads |
Easy |
6.2 mi |
49:18 |
7:55 |
|
| 10/13/2012 |
Run |
Wauconda roads |
Easy |
4.0 mi |
31:30 |
7:52 |
|
| 10/11/2012 |
Run |
Wauconda roads |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/7/2012 |
Run |
Lakefront Marathon |
Race |
26.2 mi |
2:56:33 |
6:45 |
|
| 10/7/2012 |
Run |
Milwaukee |
Recovery |
0.5 mi |
4:33 |
8:35 |
|
| 10/4/2012 |
Run |
Wauconda roads |
Easy |
6.2 mi |
48:47 |
7:51 |
|
| 10/2/2012 |
Run |
Wauconda roads |
Pace |
8.2 mi |
57:03 |
6:57 |
|
| 9/30/2012 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
13.2 mi |
1:37:46 |
7:25 |
|
| 9/28/2012 |
Run |
Desplaines river trail |
Easy |
8.1 mi |
1:02:27 |
7:45 |
|
| 9/26/2012 |
Run |
Wauconda trails/roads |
Tempo |
10.1 mi |
1:10:42 |
7:00 |
|
| 9/24/2012 |
Run |
Singing Hills |
Easy |
7.4 mi |
55:12 |
7:28 |
|
| 9/22/2012 |
Run |
|
Easy |
11.2 mi |
1:28:26 |
7:56 |
|
| 9/20/2012 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:03:12 |
7:52 |
|
| 9/17/2012 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:25 |
7:43 |
|
| 9/11/2012 |
Run |
Wauconda trails/roads |
Easy |
8.9 mi |
1:07:29 |
7:34 |
|
| 9/9/2012 |
Run |
Crystal Lake |
Recovery |
1.8 mi |
15:12 |
8:27 |
|
| 9/9/2012 |
Run |
Crystal Lake Half marathon |
Race |
13.1 mi |
1:22:54 |
6:20 |
|
| 9/9/2012 |
Run |
Crystal Lake |
Recovery |
2.8 mi |
24:18 |
8:43 |
|
| 9/6/2012 |
Run |
Millenium Trail |
Easy |
8.4 mi |
1:04:24 |
7:42 |
|