| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Millenium Trail to sled hill |
Hill |
20.4 mi |
2:48:25 |
8:17 |
 |
| 4/9/2013 |
Run |
Singing Hills |
Tempo |
10.1 mi |
1:09:45 |
6:54 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/6/2013 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2013 |
Run |
Wauconda roads |
Progressive |
9.1 mi |
1:02:20 |
6:51 |
|
| 3/31/2013 |
Run |
Golf course |
Easy |
13.1 mi |
1:43:25 |
7:56 |
|
| 3/28/2013 |
Run |
Singing Hills |
Easy |
8.6 mi |
1:07:25 |
7:53 |
|
| 3/26/2013 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:10:33 |
7:49 |
|
| 3/24/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:06:01 |
8:02 |
|
| 3/22/2013 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:07:03 |
8:08 |
|
| 3/21/2013 |
Run |
Golf course |
Easy |
8.1 mi |
1:02:31 |
7:42 |
|
| 3/19/2013 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:09:40 |
7:45 |
|
| 3/18/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:04:43 |
7:58 |
|
| 3/15/2013 |
Run |
Wauconda roads |
Easy |
8.0 mi |
1:03:02 |
7:51 |
|
| 3/14/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:01:18 |
7:35 |
|
| 3/11/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:27 |
7:50 |
|
| 3/5/2013 |
Run |
Retired - Home Treadmill |
Progressive |
9.0 mi |
1:00:04 |
6:41 |
|
| 3/3/2013 |
Run |
Wauconda roads |
Hill |
28.3 mi |
3:40:56 |
7:50 |
|
| 3/2/2013 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:13:16 |
7:53 |
|
| 2/28/2013 |
Run |
Wauconda roads |
Tempo |
9.1 mi |
1:00:09 |
6:35 |
|
| 2/23/2013 |
Run |
Lake Zurich roads |
Easy |
22.2 mi |
2:46:08 |
7:30 |
|
| 2/20/2013 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:15:12 |
8:08 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/17/2013 |
Run |
Door County Roads |
Long |
28.1 mi |
3:46:00 |
8:03 |
|
| 2/16/2013 |
Run |
Door County Roads |
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
| 2/14/2013 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:09 |
7:28 |
|
| 2/12/2013 |
Run |
Wauconda roads |
Tempo |
10.1 mi |
1:08:34 |
6:48 |
|
| 2/10/2013 |
Run |
Wauconda roads |
Easy |
20.1 mi |
2:37:20 |
7:50 |
|
| 2/6/2013 |
Run |
Wauconda roads |
Easy |
16.2 mi |
2:07:16 |
7:51 |
|
| 2/5/2013 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:03:19 |
7:43 |
|
| 2/3/2013 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:08:25 |
7:55 |
|
| 1/31/2013 |
Run |
Golf course |
Easy |
8.4 mi |
1:05:57 |
7:52 |
|
| 1/26/2013 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:12:20 |
7:56 |
|
| 1/24/2013 |
Run |
Retired - Home Treadmill |
Easy |
1.4 mi |
9:40 |
7:10 |
|
| 1/24/2013 |
Run |
Wauconda roads |
Progressive |
7.2 mi |
50:24 |
7:02 |
|
| 1/22/2013 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:04:15 |
7:31 |
|
| 1/21/2013 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:05:43 |
7:40 |
|
| 1/20/2013 |
Run |
Wauconda roads |
Easy |
20.5 mi |
2:38:12 |
7:43 |
|
| 1/18/2013 |
Run |
Wauconda roads |
Easy |
7.0 mi |
53:36 |
7:37 |
|
| 1/16/2013 |
Run |
Wauconda roads |
Easy |
16.1 mi |
2:10:36 |
8:08 |
|
| 1/15/2013 |
Run |
Singing Hills |
Easy |
6.3 mi |
49:40 |
7:57 |
|
| 1/12/2013 |
Run |
Golf course |
Easy |
7.3 mi |
59:46 |
8:15 |
|
| 1/11/2013 |
Run |
Libertyville Roads |
Easy |
7.2 mi |
57:06 |
7:58 |
|
| 1/10/2013 |
Run |
Golf course |
Easy |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/5/2013 |
Run |
Golf course |
Easy |
8.1 mi |
1:03:20 |
7:53 |
|
| 1/3/2013 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:06:51 |
8:10 |
|
| 1/1/2013 |
Run |
Golf course |
Easy |
8.3 mi |
1:02:59 |
7:36 |
|