| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
Grassy Lake Trail |
Interval |
10.0 mi |
1:08:22 |
6:49 |
 |
| 5/28/2016 |
Run |
Grassy Lake Trail |
Easy |
8.1 mi |
59:05 |
7:17 |
|
| 5/23/2016 |
Run |
Deer Grove Forest preserve |
Trail |
9.0 mi |
1:10:50 |
7:52 |
|
| 5/20/2016 |
Run |
Lake Zurich roads |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 5/10/2016 |
Run |
Millenium Trail |
Easy |
10.3 mi |
1:13:07 |
7:07 |
|
| 5/5/2016 |
Run |
Singing Hills |
Easy |
7.5 mi |
51:22 |
6:53 |
|
| 5/1/2016 |
Run |
Millenium Trail |
Easy |
7.6 mi |
54:51 |
7:15 |
|
| 5/1/2016 |
Run |
Wauconda roads |
Easy |
1.3 mi |
17:13 |
13:09 |
|
| 4/28/2016 |
Run |
Singing Hills |
Easy |
7.4 mi |
51:22 |
6:55 |
|
| 4/23/2016 |
Run |
Millenium Trail |
Easy |
8.3 mi |
59:44 |
7:12 |
|
| 4/19/2016 |
Run |
Desplaines river trail |
Easy |
9.6 mi |
1:08:41 |
7:11 |
|
| 4/17/2016 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:28:07 |
7:19 |
|
| 4/10/2016 |
Run |
Libertyville Roads |
Easy |
10.6 mi |
1:15:45 |
7:11 |
|
| 4/9/2016 |
Run |
Singing Hills |
Easy |
7.2 mi |
50:19 |
7:00 |
|
| 4/9/2016 |
Run |
Wauconda roads |
Easy |
0.3 mi |
2:13 |
7:10 |
|
| 4/7/2016 |
Run |
Libertyville Roads |
Easy |
4.5 mi |
30:17 |
6:49 |
|
| 3/27/2016 |
Run |
Singing Hills |
Easy |
6.2 mi |
43:40 |
7:06 |
|
| 3/20/2016 |
Run |
Singing Hills |
Easy |
8.4 mi |
59:47 |
7:06 |
|
| 3/18/2016 |
Run |
Singing Hills |
Easy |
6.1 mi |
43:40 |
7:07 |
|
| 3/16/2016 |
Run |
Singing Hills |
Easy |
4.1 mi |
29:58 |
7:15 |
|
| 3/14/2016 |
Run |
Singing Hills |
Easy |
7.0 mi |
49:46 |
7:05 |
|
| 3/9/2016 |
Run |
Wauconda roads |
Easy |
5.9 mi |
45:50 |
7:51 |
|
| 2/29/2016 |
Run |
Wauconda roads |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 2/26/2016 |
Run |
Singing Hills |
Easy |
5.1 mi |
36:08 |
7:04 |
|
| 2/21/2016 |
Run |
Lake Zurich roads |
Easy |
6.0 mi |
43:38 |
7:15 |
|
| 2/18/2016 |
Run |
Wauconda roads |
Easy |
7.0 mi |
47:30 |
6:46 |
|
| 2/16/2016 |
Run |
Wauconda roads |
Easy |
5.0 mi |
36:22 |
7:13 |
|
| 2/14/2016 |
Run |
Golf course |
Easy |
8.0 mi |
59:00 |
7:21 |
|
| 2/2/2016 |
Run |
Wauconda roads |
Easy |
7.4 mi |
52:34 |
7:09 |
|
| 1/26/2016 |
Run |
Wauconda roads |
Easy |
6.3 mi |
46:44 |
7:24 |
|
| 1/23/2016 |
Run |
Wauconda roads |
Easy |
4.1 mi |
31:05 |
7:38 |
|
| 1/13/2016 |
Run |
Wauconda roads |
Easy |
5.1 mi |
38:01 |
7:29 |
|
| 1/5/2016 |
Run |
Wauconda roads |
Easy |
4.2 mi |
32:25 |
7:39 |
|
| 1/2/2016 |
Run |
Wauconda roads |
Easy |
7.0 mi |
53:13 |
7:34 |
|
| 12/29/2015 |
Run |
Fargo |
Easy |
4.1 mi |
29:54 |
7:20 |
|
| 12/21/2015 |
Run |
Foglia YMCA |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/16/2015 |
Run |
Golf course |
Easy |
8.3 mi |
1:00:10 |
7:16 |
|
| 11/15/2015 |
Run |
Wauconda roads |
Easy |
1.1 mi |
8:16 |
7:44 |
|
| 11/12/2015 |
Run |
Singing Hills |
Easy |
8.4 mi |
58:58 |
7:04 |
|
| 11/9/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:42 |
7:12 |
|
| 11/5/2015 |
Run |
Golf course |
Easy |
6.4 mi |
46:51 |
7:18 |
|
| 11/3/2015 |
Run |
Lake Zurich roads |
Easy |
1.5 mi |
11:38 |
7:40 |
|
| 11/3/2015 |
Run |
Singing Hills |
Hill |
3.0 mi |
24:10 |
7:57 |
|
| 11/3/2015 |
Run |
Lake Zurich roads |
Easy |
5.8 mi |
42:44 |
7:22 |
|
| 10/31/2015 |
Run |
Millenium Trail |
Easy |
8.4 mi |
1:01:09 |
7:16 |
|
| 10/27/2015 |
Run |
Sled Hill |
Hill |
3.0 mi |
25:43 |
8:30 |
|
| 10/27/2015 |
Run |
Millenium Trail |
Easy |
6.3 mi |
46:45 |
7:27 |
|
| 10/25/2015 |
Run |
Singing Hills |
Progressive |
13.0 mi |
1:33:48 |
7:13 |
|
| 10/23/2015 |
Run |
Singing Hills |
Easy |
4.2 mi |
31:01 |
7:20 |
|
| 10/19/2015 |
Run |
Singing Hills |
Easy |
8.1 mi |
56:54 |
7:04 |
|
| 10/16/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:25 |
7:10 |
|
| 10/9/2015 |
Run |
Singing Hills |
Easy |
8.0 mi |
56:41 |
7:04 |
|
| 10/5/2015 |
Run |
Singing Hills |
Easy |
7.3 mi |
52:16 |
7:12 |
|
| 9/29/2015 |
Run |
Lakewood horse trails |
Trail |
8.0 mi |
1:00:44 |
7:35 |
|
| 9/22/2015 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:00:14 |
7:15 |
|
| 9/20/2015 |
Run |
Millenium Trail |
Easy |
6.2 mi |
45:57 |
7:22 |
|
| 9/17/2015 |
Run |
Singing Hills |
Easy |
5.1 mi |
36:59 |
7:16 |
|
| 9/7/2015 |
Run |
St. Louis, MO |
Easy |
7.2 mi |
54:07 |
7:33 |
|
| 9/6/2015 |
Run |
St. Louis, MO |
Easy |
5.8 mi |
40:41 |
7:04 |
|
| 9/5/2015 |
Run |
St. Louis, MO |
Easy |
6.2 mi |
47:47 |
7:44 |
|
| 9/2/2015 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:32:20 |
7:38 |
|
| 8/30/2015 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:32:00 |
7:29 |
|
| 8/26/2015 |
Run |
Millenium Trail |
Easy |
19.2 mi |
2:31:20 |
7:53 |
|
| 8/22/2015 |
Run |
Singing Hills |
Easy |
12.0 mi |
1:30:27 |
7:32 |
|
| 8/19/2015 |
Run |
Wauconda roads |
Easy |
17.8 mi |
2:21:27 |
7:58 |
|
| 8/19/2015 |
Run |
Wauconda roads |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/16/2015 |
Run |
Singing Hills |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/14/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:18 |
7:29 |
|
| 8/10/2015 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:17:43 |
7:43 |
|
| 8/7/2015 |
Run |
Lake Zurich roads |
Easy |
8.0 mi |
1:02:16 |
7:45 |
|
| 8/3/2015 |
Run |
Singing Hills |
Easy |
6.3 mi |
49:49 |
7:59 |
|
| 7/28/2015 |
Run |
Lake Zurich roads |
Easy |
10.1 mi |
1:16:21 |
7:35 |
|
| 7/22/2015 |
Run |
Millenium Trail |
Easy |
14.5 mi |
1:51:11 |
7:39 |
|
| 7/21/2015 |
Run |
Lake Zurich roads |
Easy |
9.0 mi |
1:08:04 |
7:33 |
|
| 7/19/2015 |
Run |
Wauconda roads |
Easy |
11.3 mi |
1:27:08 |
7:42 |
|