| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
Millenium Trail |
Easy |
16.1 mi |
2:04:00 |
7:42 |
 |
| 6/18/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:04:20 |
7:51 |
|
| 6/11/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:03:32 |
7:44 |
|
| 6/8/2012 |
Run |
Millenium Trail |
Easy |
8.3 mi |
1:01:16 |
7:23 |
|
| 6/3/2012 |
Run |
Singing Hills |
Easy |
10.1 mi |
1:15:55 |
7:34 |
|
| 6/1/2012 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:03:32 |
7:47 |
|
| 5/30/2012 |
Run |
Millenium Trail to sled hill |
Hill |
14.4 mi |
1:50:10 |
7:39 |
|
| 5/28/2012 |
Run |
Singing Hills |
Easy |
9.1 mi |
1:05:37 |
7:13 |
|
| 5/24/2012 |
Run |
Singing Hills |
Easy |
8.4 mi |
1:02:38 |
7:26 |
|
| 5/21/2012 |
Run |
Singing Hills |
Easy |
9.1 mi |
1:10:46 |
7:50 |
|
| 5/20/2012 |
Run |
Heron Creek FP |
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 5/17/2012 |
Run |
Fort Hill trail |
Easy |
7.1 mi |
58:32 |
8:16 |
|
| 5/15/2012 |
Run |
Wauconda roads |
Easy |
6.7 mi |
55:46 |
8:18 |
|
| 5/9/2012 |
Run |
Millenium Trail |
Easy |
6.4 mi |
52:42 |
8:12 |
|
| 5/7/2012 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:23 |
7:38 |
|
| 5/3/2012 |
Run |
Millenium Trail |
Easy |
7.1 mi |
53:55 |
7:39 |
|
| 4/29/2012 |
Run |
Millenium Trail |
Easy |
8.7 mi |
1:13:53 |
8:31 |
|
| 4/27/2012 |
Run |
Desplaines river trail |
Easy |
10.1 mi |
1:18:21 |
7:48 |
|
| 4/25/2012 |
Run |
Millenium Trail to sled hill |
Hill |
20.3 mi |
2:43:49 |
8:04 |
|
| 4/23/2012 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:16:34 |
8:26 |
|
| 4/20/2012 |
Run |
Millenium Trail |
Easy |
8.5 mi |
1:06:45 |
7:52 |
|
| 4/18/2012 |
Run |
Millenium Trail to sled hill |
Hill |
19.7 mi |
2:36:32 |
7:57 |
|
| 4/17/2012 |
Run |
Wauconda roads |
Tempo |
9.4 mi |
1:02:54 |
6:43 |
|
| 4/13/2012 |
Run |
Singing Hills |
Easy |
5.2 mi |
40:27 |
7:46 |
|
| 4/13/2012 |
Run |
Desplaines river trail |
Easy |
8.2 mi |
1:04:10 |
7:53 |
|
| 4/11/2012 |
Run |
Millenium Trail to sled hill |
Hill |
19.2 mi |
2:32:12 |
7:56 |
|
| 4/8/2012 |
Run |
Millenium Trail |
Easy |
15.4 mi |
1:58:45 |
7:44 |
|
| 4/6/2012 |
Run |
Millenium Trail |
Easy |
10.3 mi |
1:24:34 |
8:14 |
|
| 4/4/2012 |
Run |
Millenium Trail |
Easy |
18.1 mi |
2:22:21 |
7:53 |
|
| 4/2/2012 |
Run |
Singing Hills |
Easy |
9.3 mi |
1:09:13 |
7:29 |
|
| 3/30/2012 |
Run |
Desplaines river trail |
Easy |
13.3 mi |
1:45:48 |
8:00 |
|
| 3/28/2012 |
Run |
Wauconda roads |
Hill |
18.3 mi |
2:21:56 |
7:45 |
|
| 3/27/2012 |
Run |
Chicago Lakefront |
Tempo |
11.6 mi |
1:23:05 |
7:10 |
|
| 3/25/2012 |
Run |
Millenium Trail |
Easy |
9.7 mi |
1:14:24 |
7:42 |
|
| 3/23/2012 |
Run |
Desplaines river trail |
Easy |
13.1 mi |
1:44:12 |
7:58 |
|
| 3/20/2012 |
Run |
Wauconda roads |
Tempo |
9.4 mi |
1:07:04 |
7:07 |
|
| 3/17/2012 |
Run |
Millenium Trail |
Easy |
9.2 mi |
1:10:37 |
7:41 |
|