| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:26:41 |
7:54 |
 |
| 1/15/2006 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
3:24:15 |
7:48 |
|
| 5/14/2006 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:29:59 |
8:01 |
|
| 10/8/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:13:14 |
7:23 |
|
| 5/19/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:10:56 |
7:18 |
|
| 10/14/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:36:49 |
8:17 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:11:29 |
7:19 |
|
| 5/24/2008 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:04:46 |
6:29 |
|
| 7/4/2008 |
Run |
Hairpin 5K |
Race |
5.0 km |
18:38 |
6:00 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:32 |
7:08 |
|
| 3/15/2009 |
Run |
March Madness |
Race |
13.1 mi |
1:24:38 |
6:28 |
|
| 4/5/2009 |
Run |
Run through the hills |
Race |
10.0 km |
39:10 |
6:19 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:58 |
6:57 |
|
| 4/27/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 4/28/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 4/30/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/1/2009 |
Run |
Millenium Trail |
Long |
10.0 mi |
1:17:38 |
7:46 |
|
| 5/2/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/5/2009 |
Run |
Millenium Trail |
Interval |
8.0 mi |
57:30 |
7:12 |
|
| 5/6/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
42:03 |
42:18 |
|
| 5/7/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 5/8/2009 |
Run |
Wauconda roads |
Long |
12.0 mi |
1:33:30 |
7:48 |
|
| 5/9/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/11/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 5/12/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/13/2009 |
Swim |
Xsport |
Free Style |
2000.0 m |
56:56 |
45:49 |
|
| 5/14/2009 |
Run |
Xsport |
Interval |
8.0 mi |
54:54 |
6:52 |
|
| 5/15/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:14:43 |
7:29 |
|
| 5/17/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:36:47 |
6:55 |
|
| 5/18/2009 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 5/19/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 5/20/2009 |
Weights-1 |
|
|
|
0:50 |
|
|
| 5/20/2009 |
Swim |
Xsport |
Free Style |
400.0 m |
10:48 |
43:28 |
|
| 5/21/2009 |
Run |
Xsport |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/23/2009 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:03:01 |
6:19 |
|
| 5/25/2009 |
Run |
Singing Hills |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 5/26/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 5/27/2009 |
Swim |
Xsport |
Free Style |
2400.0 m |
1:09:54 |
46:53 |
|
| 5/28/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 5/29/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:16:01 |
7:37 |
|
| 5/30/2009 |
Run |
Millenium Trail |
Long |
16.0 mi |
1:54:51 |
7:11 |
|
| 6/1/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 6/2/2009 |
Run |
Wauconda roads |
Long |
10.0 mi |
1:06:25 |
6:39 |
|
| 6/4/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 6/5/2009 |
Run |
Treadmill |
Long |
16.2 mi |
1:59:00 |
7:22 |
|
| 6/6/2009 |
Run |
Paint Creek Trail |
Long |
10.0 mi |
1:13:55 |
7:24 |
|
| 6/8/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 6/9/2009 |
Run |
Millenium Trail |
Long |
10.0 mi |
1:07:58 |
6:48 |
|
| 6/11/2009 |
Run |
Millenium Trail |
Hill |
8.0 mi |
57:55 |
7:15 |
|
| 6/12/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:18:38 |
7:52 |
|
| 6/14/2009 |
Run |
Millenium Trail |
Long |
16.0 mi |
1:56:41 |
7:18 |
|
| 6/15/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 6/16/2009 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:08:22 |
6:51 |
|
| 6/17/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 6/18/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 6/19/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:09:36 |
6:58 |
|
| 6/20/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:43:38 |
7:25 |
|
| 6/22/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 6/23/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:14:51 |
7:25 |
|
| 6/24/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:03:48 |
7:58 |
|
| 6/25/2009 |
Run |
Millenium Trail |
Interval |
4.3 mi |
29:26 |
6:51 |
|
| 6/26/2009 |
Run |
Millenium Trail |
Long |
10.1 mi |
1:16:38 |
7:38 |
|
| 6/28/2009 |
Run |
Wauconda 10K |
Race |
10.0 km |
39:03 |
6:18 |
|
| 6/28/2009 |
Run |
Millenium Trail |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 6/29/2009 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:07 |
7:16 |
|
| 6/30/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/1/2009 |
Run |
Millenium Trail |
Easy |
10.2 mi |
1:20:24 |
7:53 |
|
| 7/2/2009 |
Run |
Millenium Trail |
Long |
10.4 mi |
1:18:44 |
7:35 |
|
| 7/4/2009 |
Run |
Hairpin 5K |
Race |
5.0 km |
18:18 |
5:54 |
|
| 7/4/2009 |
Run |
Millenium Trail |
Easy |
3.0 mi |
23:39 |
7:55 |
|
| 7/5/2009 |
Run |
Upper Pennisula Roads |
Long |
18.0 mi |
2:08:45 |
7:09 |
|
| 7/7/2009 |
Run |
Millenium Trail |
Long |
8.0 mi |
57:46 |
7:14 |
|
| 7/9/2009 |
Run |
Xsport |
Interval |
10.0 mi |
1:09:36 |
6:58 |
|
| 7/11/2009 |
Run |
Millenium Trail |
Long |
20.0 mi |
2:25:26 |
7:17 |
|
| 7/12/2009 |
Run |
Millenium Trail |
Easy |
10.0 mi |
1:19:23 |
7:58 |
|
| 7/13/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
58:49 |
7:21 |
|
| 7/14/2009 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:06:36 |
6:37 |
|
| 7/15/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:28 |
7:34 |
|
| 7/16/2009 |
Run |
Wauconda to Lincolnshire |
Long |
20.9 mi |
2:33:53 |
7:23 |
|
| 7/17/2009 |
Run |
Millenium Trail |
Long |
1.0 mi |
7:26 |
7:50 |
|
| 7/17/2009 |
Run |
Millenium Trail |
Long |
9.0 mi |
1:06:54 |
7:25 |
|
| 7/18/2009 |
Run |
Bayonet Point |
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 7/20/2009 |
Run |
Millenium Trail |
Easy |
8.6 mi |
1:02:10 |
7:17 |
|
| 7/21/2009 |
Run |
Millenium Trail |
Hill |
8.4 mi |
58:41 |
7:00 |
|
| 7/22/2009 |
Run |
Wauconda roads |
Long |
13.0 mi |
1:35:49 |
7:21 |
|
| 7/24/2009 |
Run |
Millenium Trail |
Long |
4.0 mi |
33:37 |
8:25 |
|
| 7/24/2009 |
Run |
Millenium Trail |
Long |
7.0 mi |
51:28 |
7:19 |
|
| 7/25/2009 |
Run |
Millenium Trail |
Long |
18.0 mi |
2:07:49 |
7:06 |
|
| 7/26/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:02:44 |
7:49 |
|
| 7/28/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 7/29/2009 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:05:24 |
7:16 |
|
| 7/30/2009 |
Run |
Millenium Trail |
Long |
14.0 mi |
1:42:24 |
7:19 |
|
| 7/31/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:21 |
7:31 |
|
| 8/1/2009 |
Run |
Millenium Trail |
Long |
22.1 mi |
2:42:28 |
7:21 |
|
| 8/2/2009 |
Run |
Singing Hills |
Easy |
7.0 mi |
53:17 |
7:36 |
|
| 8/5/2009 |
Run |
Singing Hills |
Interval |
14.0 mi |
1:38:12 |
7:01 |
|
| 8/6/2009 |
Run |
Millenium Trail |
Long |
11.0 mi |
1:20:52 |
7:20 |
|
| 8/7/2009 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:09:41 |
7:43 |
|
| 8/9/2009 |
Run |
Millenium Trail |
Long |
16.0 mi |
2:01:41 |
7:37 |
|
|