| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
44:00 |
44:16 |
 |
| 4/30/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 5/6/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
42:03 |
42:18 |
|
| 5/13/2009 |
Swim |
Xsport |
Free Style |
2000.0 m |
56:56 |
45:49 |
|
| 5/20/2009 |
Swim |
Xsport |
Free Style |
400.0 m |
10:48 |
43:28 |
|
| 5/27/2009 |
Swim |
Xsport |
Free Style |
2400.0 m |
1:09:54 |
46:53 |
|
| 6/17/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/25/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/30/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:12 |
42:39 |
|
| 10/8/2009 |
Swim |
Xsport |
Free Style |
1200.0 m |
34:33 |
46:21 |
|
| 10/29/2009 |
Swim |
Xsport |
Free Style |
1000.0 m |
27:21 |
44:01 |
|
| 10/30/2009 |
Swim |
Xsport |
Free Style |
1650.0 m |
46:21 |
45:13 |
|
| 11/2/2009 |
Swim |
Xsport |
Back Stroke |
1600.0 m |
42:22 |
42:37 |
|
| 11/5/2009 |
Swim |
Xsport |
Back Stroke |
1200.0 m |
29:24 |
39:26 |
|
| 4/8/2010 |
Swim |
Xsport |
Free Style |
400.0 m |
10:52 |
43:44 |
|
| 8/20/2010 |
Swim |
Foglia YMCA |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 11/20/2015 |
Swim |
Foglia YMCA |
Free Style |
0.5 mi |
22:43 |
42:52 |
|
| 11/23/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
2:19 |
38:37 |
|
| 11/23/2015 |
Swim |
Foglia YMCA |
Free Style |
1.0 mi |
42:26 |
40:49 |
|
| 11/24/2015 |
Swim |
Foglia YMCA |
Free Style |
1.1 mi |
45:25 |
41:40 |
|
| 11/29/2015 |
Swim |
Foglia YMCA |
Free Style |
1.0 mi |
39:35 |
39:59 |
|
| 11/30/2015 |
Swim |
Foglia YMCA |
Free Style |
1.1 mi |
45:46 |
40:52 |
|
| 12/4/2015 |
Swim |
Foglia YMCA |
Free Style |
0.3 mi |
12:18 |
39:41 |
|
| 12/10/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
4:28 |
37:14 |
|
| 12/15/2015 |
Swim |
Foglia YMCA |
Free Style |
1000.0 m |
23:26 |
37:43 |
|
| 12/19/2015 |
Swim |
Foglia YMCA |
Free Style |
0.9 mi |
31:57 |
37:36 |
|
| 1/30/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:04 |
38:08 |
|
| 1/31/2020 |
Swim |
Buehler YMCA |
Free Style |
0.6 mi |
23:20 |
38:15 |
|
| 2/4/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:46 |
39:32 |
|
| 2/7/2020 |
Swim |
Buehler YMCA |
Free Style |
1.1 mi |
45:18 |
42:20 |
|
| 2/9/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
20:31 |
41:02 |
|
| 7/21/2023 |
Swim |
Buehler YMCA |
Free Style |
0.1 mi |
4:12 |
52:30 |
|
| 7/22/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
12:49 |
45:47 |
|
| 7/23/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
14:07 |
48:40 |
|
| 11/15/2009 |
Bike |
|
Easy |
8.0 mi |
22:20 |
2:48 |
|
| 11/16/2009 |
Bike |
|
Easy |
2.0 mi |
4:07 |
2:04 |
|
| 11/24/2009 |
Bike |
Xsport |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 4/6/2010 |
Bike |
Xsport |
Easy |
|
15:00 |
|
|
| 4/8/2010 |
Bike |
Xsport |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
Xsport |
Easy |
|
30:00 |
|
|
| 4/28/2010 |
Bike |
Xsport |
Interval |
18.6 mi |
1:00:00 |
3:14 |
|
| 4/30/2010 |
Bike |
Xsport |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 5/11/2010 |
Bike |
Xsport |
Easy |
18.6 mi |
1:02:00 |
3:20 |
|
| 5/16/2010 |
Bike |
Millenium Trail |
Trail - medium |
21.0 mi |
2:00:00 |
5:43 |
|
| 5/17/2010 |
Bike |
Singing Hills |
Easy |
8.5 mi |
45:26 |
5:20 |
|
| 5/19/2010 |
Bike |
Singing Hills |
Trail - medium |
14.0 mi |
1:02:00 |
4:26 |
|
| 5/20/2010 |
Bike |
Singing Hills |
Trail - medium |
11.0 mi |
43:52 |
4:00 |
|
| 5/22/2010 |
Bike |
Millenium Trail |
Trail - medium |
22.2 mi |
1:51:15 |
5:01 |
|
| 5/24/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.4 mi |
1:08:11 |
4:11 |
|
| 5/25/2010 |
Bike |
Millenium Trail |
Trail - medium |
14.1 mi |
55:05 |
3:55 |
|
| 5/27/2010 |
Bike |
Bike to work |
Easy |
23.3 mi |
1:40:00 |
4:19 |
|
| 5/27/2010 |
Bike |
Bike to work |
Easy |
16.5 mi |
1:04:00 |
3:53 |
|
| 5/28/2010 |
Bike |
Bike to work |
Trail - medium |
23.9 mi |
1:41:30 |
4:15 |
|
| 5/30/2010 |
Bike |
Whitefish dunes |
Trail - hard |
13.2 mi |
59:43 |
4:31 |
|
| 6/1/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.4 mi |
1:01:22 |
3:44 |
|
| 6/2/2010 |
Bike |
Singing Hills |
Trail - medium |
8.0 mi |
29:29 |
3:41 |
|
| 6/9/2010 |
Bike |
Singing Hills |
Trail - medium |
14.2 mi |
57:23 |
4:03 |
|
| 6/16/2010 |
Bike |
Millenium Trail |
Trail - medium |
20.1 mi |
1:17:56 |
3:53 |
|
| 6/17/2010 |
Bike |
Singing Hills |
Trail - medium |
16.0 mi |
1:00:33 |
3:47 |
|
| 6/19/2010 |
Bike |
Singing Hills |
Trail - medium |
30.1 mi |
2:02:29 |
4:04 |
|
| 6/21/2010 |
Bike |
Singing Hills |
Trail - medium |
7.2 mi |
32:19 |
4:31 |
|
| 6/25/2010 |
Bike |
Bike to work |
Trail - medium |
16.3 mi |
1:01:28 |
3:47 |
|
| 6/25/2010 |
Bike |
Bike to work |
Trail - medium |
27.6 mi |
1:55:39 |
4:12 |
|
| 8/21/2010 |
Bike |
Millenium Trail |
Trail - medium |
16.1 mi |
1:04:59 |
4:02 |
|
| 6/15/2011 |
Bike |
Millenium Trail |
Trail - hard |
4.6 mi |
23:26 |
5:05 |
|
| 11/12/2011 |
Bike |
Millenium trail to lakewood |
Trail - medium |
20.3 mi |
1:52:40 |
5:34 |
|
| 11/14/2011 |
Bike |
Millenium Trail |
Easy |
12.4 mi |
51:45 |
4:12 |
|
| 11/17/2011 |
Bike |
Millenium Trail |
Easy |
12.6 mi |
54:40 |
4:20 |
|
| 11/18/2011 |
Bike |
Desplaines river trail |
Easy |
23.4 mi |
1:44:32 |
4:29 |
|
| 10/6/2014 |
Bike |
Millenium Trail |
Easy |
8.1 mi |
32:39 |
4:01 |
|
| 10/7/2014 |
Bike |
Millenium Trail |
Easy |
15.4 mi |
58:32 |
3:48 |
|
| 10/9/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
59:17 |
3:38 |
|
| 10/11/2014 |
Bike |
Millenium Trail |
Default |
17.2 mi |
1:05:02 |
3:47 |
|
| 10/12/2014 |
Bike |
Millenium Trail to DPR Trail North |
Default |
32.2 mi |
2:06:19 |
3:56 |
|
| 10/14/2014 |
Bike |
Millenium Trail |
Default |
16.3 mi |
1:02:41 |
3:51 |
|
| 10/15/2014 |
Bike |
Millenium Trail |
Default |
20.1 mi |
1:14:51 |
3:44 |
|
| 10/16/2014 |
Bike |
Millenium Trail |
Default |
10.3 mi |
38:17 |
3:44 |
|
| 9/27/2015 |
Bike |
Millenium Trail |
Easy |
25.1 mi |
1:34:45 |
3:47 |
|
| 11/25/2015 |
Bike |
Millenium Trail |
Easy |
13.0 mi |
1:01:15 |
4:44 |
|
| 12/5/2015 |
Bike |
Millenium Trail |
Easy |
15.9 mi |
1:25:42 |
5:24 |
|
| 12/6/2015 |
Bike |
Millenium Trail |
Easy |
15.2 mi |
1:18:39 |
5:12 |
|
| 12/12/2015 |
Bike |
Millenium Trail |
Trail - hard |
23.9 mi |
3:03:43 |
7:42 |
|
| 4/20/2017 |
Bike |
Barrington roads |
Easy |
10.2 mi |
44:15 |
4:22 |
|
| 4/23/2017 |
Bike |
Barrington roads |
Long |
50.4 mi |
3:14:09 |
3:52 |
|
| 4/24/2017 |
Bike |
Barrington roads |
Easy |
20.5 mi |
1:19:56 |
3:55 |
|
| 4/26/2017 |
Bike |
Barrington roads |
Easy |
30.6 mi |
1:57:19 |
3:51 |
|
| 6/18/2017 |
Bike |
Fox River Trail |
Easy |
14.1 mi |
2:24:21 |
10:16 |
|
| 7/3/2017 |
Bike |
Washington Island |
Easy |
5.3 mi |
40:31 |
7:38 |
|
| 10/21/2017 |
Bike |
Door County Roads |
Easy |
26.4 mi |
1:38:59 |
3:46 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.2 mi |
17:28 |
5:32 |
|
| 9/9/2018 |
Bike |
Lake Zurich roads |
Easy |
3.1 mi |
17:09 |
5:35 |
|
| 9/20/2018 |
Bike |
Barrington roads |
Easy |
12.7 mi |
59:43 |
4:43 |
|
| 9/22/2018 |
Bike |
Barrington roads |
Easy |
18.2 mi |
1:14:42 |
4:07 |
|
| 3/22/2019 |
Bike |
Barrington roads |
Easy |
4.3 mi |
25:46 |
6:02 |
|
| 3/23/2019 |
Bike |
Barrington roads |
Easy |
17.8 mi |
1:12:07 |
4:04 |
|
| 3/29/2019 |
Bike |
Barrington roads |
Easy |
7.8 mi |
32:04 |
4:06 |
|
| 3/30/2019 |
Bike |
Barrington roads |
Easy |
12.7 mi |
51:46 |
4:06 |
|
| 4/2/2019 |
Bike |
Barrington roads |
Easy |
13.1 mi |
55:42 |
4:16 |
|
| 4/4/2019 |
Bike |
Barrington roads |
Easy |
5.9 mi |
20:00 |
3:25 |
|
| 4/5/2019 |
Bike |
Barrington roads |
Easy |
16.8 mi |
1:04:34 |
3:51 |
|