Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/20/2009 Weights-1       0:50   10/29/2009 Weights-1       0:40   11/15/2009 Bike   Easy 8.0 mi 22:20 2:48 11/16/2009 Bike   Easy 2.0 mi 4:07 2:04 4/6/2010 Weights-1       1:00:00   4/30/2010 Weights-1       20:00   10/5/2010 Weights-1       0:20   10/25/2010 Weights-1       20:00   8/2/2011 Run   Tempo 9.0 mi 1:02:24 6:55 2/17/2012 Weights-1       0:30   2/24/2012 Weights-1       0:20   3/2/2012 Weights-1       20:00   3/16/2012 Weights-1           3/23/2012 Weights-1           3/30/2012 Weights-1           4/6/2012 Weights-1       30:00   6/8/2012 Weights-1           6/11/2012 Weights-1           6/14/2012 Weights-1           9/22/2012 Run   Easy 11.2 mi 1:28:26 7:56 11/4/2012 Weights-1       0:30   11/8/2012 Weights-1       0:30   11/18/2012 Weights-1       30:00   12/31/2012 Core   Default   0:30   1/11/2013 Core   Default   0:20   1/25/2013 Core   Default   0:30   2/15/2013 Core   Default   0:40   3/1/2013 Core   Default   0:40   3/29/2013 Core   Default   0:30   4/5/2013 Core   Default   30:00   4/19/2013 Core   Default   0:30   4/26/2013 Core   Default   0:30   5/3/2013 Core   Default   0:30   6/8/2013 Core   Default   0:30   6/14/2013 Core   Default   0:30   6/28/2013 Core   Default   0:30   7/19/2013 Core   Default   0:30   7/26/2013 Core   Default   0:30   8/2/2013 Core   Default   0:30   8/9/2013 Core   Default       8/30/2013 Core   Default   0:20   9/13/2013 Core   Default   0:30   9/20/2013 Core   Default   0:30   10/1/2013 Core   Default   0:30   10/25/2013 Core   Default   0:30   11/1/2013 Core   Default   0:30   11/22/2013 Core   Default   0:30   11/27/2013 Core   Default   0:30   12/20/2013 Core   Default   0:30   12/1/2015 Weights-1       1:00:00   4/14/2019 Weights-1       1:00   4/17/2019 Weights-1       1:00:15   4/23/2019 Weights-1       1:10   5/8/2019 Weights-1       40:00   5/17/2019 Weights-1       50:00   6/14/2020 Total 6K Vert   Default       6/21/2020 Total 8K elevation gain   Default       6/28/2020 Total 8K elevation gain   Default       7/12/2020 Total 8K elevation gain   Default       7/19/2020 Total 8K elevation gain   Default       1/28/2024 Weights-1       1:00:00   3/23/2024 Walk   Default 1.1 mi 22:43 20:51 8/4/2018 Run Afton trail Trail 15.5 mi 2:37:21 10:10 9/23/2012 Run Alpine Runners 5K Race 5.0 km 18:46 6:03 4/22/2021 Run Arizona trails Easy 7.4 mi 1:21:27 10:57 4/23/2021 Run Arizona trails Trail 5.2 mi 51:51 9:55 4/23/2021 Run Arizona trails Trail 1.1 mi 9:06 8:31 4/25/2021 Run Arizona trails Trail 2.1 mi 54:24 25:40 4/25/2021 Run Arizona trails Easy 3.1 mi 27:32 8:52 4/26/2021 Run Arizona trails Trail 6.6 mi 1:15:45 11:27 7/5/2015 Run Arlington Heights Easy 3.1 mi 26:01 8:19 6/9/2017 Run Arlington Heights Easy 3.0 mi 22:13 7:23 6/9/2017 Run Arlington Heights Easy 3.5 mi 25:57 7:23 6/19/2018 Run Arlington Heights Easy 8.0 mi 1:01:20 7:40 4/7/2012 Run Arny Johnson 10 Mile Race 10.0 mi 1:02:48 6:17 5/8/2017 Run Barring roads and trails Easy 8.5 mi 1:07:29 7:56 5/9/2017 Run Barring roads and trails Easy 6.5 mi 49:44 7:42 5/27/2017 Run Barring roads and trails Easy 8.1 mi 1:00:20 7:28 5/28/2017 Run Barring roads and trails Easy 8.0 mi 1:01:42 7:42 5/29/2017 Run Barring roads and trails Easy 8.0 mi 59:32 7:26 6/5/2017 Run Barring roads and trails Easy 8.0 mi 59:44 7:27 6/11/2017 Run Barring roads and trails Easy 8.1 mi 58:42 7:17 6/15/2017 Run Barring roads and trails Easy 8.0 mi 58:16 7:16 6/26/2017 Run Barring roads and trails Easy 8.1 mi 1:00:21 7:29 7/12/2017 Run Barring roads and trails Easy 14.1 mi 1:45:47 7:32 7/14/2017 Run Barring roads and trails Easy 8.1 mi 58:43 7:16 7/20/2017 Run Barring roads and trails Easy 8.1 mi 59:21 7:22 8/4/2017 Run Barring roads and trails Easy 8.1 mi 1:01:23 7:35 8/14/2017 Run Barring roads and trails Easy 8.1 mi 1:02:59 7:46 8/23/2017 Run Barring roads and trails Easy 16.6 mi 2:06:15 7:38 8/24/2017 Run Barring roads and trails Easy 8.2 mi 1:01:37 7:34 9/17/2017 Run Barring roads and trails Easy 7.2 mi 54:43 7:35 9/18/2017 Run Barring roads and trails Easy 6.1 mi 45:49 7:32 9/19/2017 Run Barring roads and trails Easy 7.0 mi 50:29 7:11 9/21/2017 Run Barring roads and trails Easy 7.2 mi 51:12 7:07 12/28/2017 Run Barring roads and trails Easy 6.0 mi 47:48 7:57 12/30/2017 Run Barring roads and trails Easy 5.2 mi 44:18 8:29 1/2/2018 Run Barring roads and trails Easy 6.0 mi 48:07 8:01 1/4/2018 Run Barring roads and trails Easy 7.3 mi 58:48 8:01 1/5/2018 Run Barring roads and trails Easy 7.5 mi 58:48 7:52