Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/16/2012 Weights-1           3/30/2012 Weights-1           6/14/2020 Total 6K Vert   Default       6/21/2020 Total 8K elevation gain   Default       7/12/2020 Total 8K elevation gain   Default       5/20/2009 Weights-1       0:50   10/29/2009 Weights-1       0:40   4/6/2010 Bike Xsport Easy   15:00   4/6/2010 Weights-1       1:00:00   4/8/2010 Bike Xsport Easy   30:00   4/22/2010 Bike Xsport Easy   30:00   4/30/2010 Weights-1       20:00   10/5/2010 Weights-1       0:20   10/25/2010 Weights-1       20:00   2/17/2012 Weights-1       0:30   2/24/2012 Weights-1       0:20   3/2/2012 Weights-1       20:00   3/23/2012 Weights-1           4/6/2012 Weights-1       30:00   6/8/2012 Weights-1           6/11/2012 Weights-1           6/14/2012 Weights-1           11/4/2012 Weights-1       0:30   11/8/2012 Weights-1       0:30   11/18/2012 Weights-1       30:00   12/31/2012 Core   Default   0:30   1/11/2013 Core   Default   0:20   1/25/2013 Core   Default   0:30   2/15/2013 Core   Default   0:40   3/1/2013 Core   Default   0:40   3/29/2013 Core   Default   0:30   4/5/2013 Core   Default   30:00   4/19/2013 Core   Default   0:30   4/26/2013 Core   Default   0:30   5/3/2013 Core   Default   0:30   6/8/2013 Core   Default   0:30   6/14/2013 Core   Default   0:30   6/28/2013 Core   Default   0:30   7/19/2013 Core   Default   0:30   7/26/2013 Core   Default   0:30   8/2/2013 Core   Default   0:30   8/9/2013 Core   Default       8/30/2013 Core   Default   0:20   9/13/2013 Core   Default   0:30   9/20/2013 Core   Default   0:30   10/1/2013 Core   Default   0:30   10/25/2013 Core   Default   0:30   11/1/2013 Core   Default   0:30   11/22/2013 Core   Default   0:30   11/27/2013 Core   Default   0:30   12/20/2013 Core   Default   0:30   12/1/2015 Weights-1       1:00:00   4/12/2019 Weight lifting Elliptical Easy   40:05   4/13/2019 Weight lifting Elliptical Easy   51:28   4/14/2019 Weights-1       1:00   4/15/2019 Weight lifting Elliptical Easy   45:03   4/17/2019 Weights-1       1:00:15   4/19/2019 Weight lifting Elliptical Easy   1:00:08   4/23/2019 Weights-1       1:10   5/8/2019 Weights-1       40:00   5/17/2019 Weights-1       50:00   1/22/2020 Weight lifting Elliptical Easy   20:26   1/23/2020 Weight lifting Elliptical Easy   32:07   1/28/2020 Weight lifting Elliptical Easy   40:06   1/29/2020 Weight lifting Elliptical Easy   40:10   2/1/2020 Weight lifting Buehler YMCA Medium   45:09   2/3/2020 Weight lifting Buehler YMCA Medium   30:55   2/4/2020 Weight lifting Buehler YMCA Medium   40:21   2/6/2020 Weight lifting Buehler YMCA Medium   50:06   2/8/2020 Weight lifting Buehler YMCA Medium   45:07   2/11/2020 Weight lifting Buehler YMCA Medium   20:01   2/12/2020 Weight lifting Buehler YMCA Hard   16:22   2/13/2020 Weight lifting Buehler YMCA Medium   30:05   3/4/2020 Weight lifting Buehler YMCA Medium   20:00   3/9/2020 Weight lifting Buehler YMCA Medium   20:03   6/28/2020 Total 8K elevation gain   Default       7/19/2020 Total 8K elevation gain   Default       1/28/2024 Weights-1       1:00:00   1/31/2024 Weight lifting Barring roads and trails Medium   1:48:44   2/3/2024 Weight lifting Barring roads and trails Medium   2:07:07   2/7/2024 Weight lifting Barring roads and trails Medium   2:02:15   2/11/2024 Weight lifting Barring roads and trails Medium   2:13:08   2/13/2024 Weight lifting Barring roads and trails Medium   15:39   2/14/2024 Weight lifting Barring roads and trails Medium   1:34:00   2/17/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:42:55   2/21/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:27:04   2/24/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   2:00:33   2/28/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:35:34   3/3/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   58:32   3/6/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:48:32   3/9/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   2:08:07   3/14/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:26:26   3/20/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:32:41   3/23/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   43:18   3/27/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:16:09   3/31/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:10:01   4/3/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:39:07   4/10/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   1:28:46   4/14/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   39:44   4/14/2024 Weight lifting Home Treadmill - Nordic Track x22i Medium   2:21:53