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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/20/2009
Weights-1
0:50
10/29/2009
Weights-1
0:40
4/6/2010
Bike
Xsport
Easy
15:00
4/6/2010
Weights-1
1:00:00
4/8/2010
Bike
Xsport
Easy
30:00
4/22/2010
Bike
Xsport
Easy
30:00
4/30/2010
Weights-1
20:00
10/5/2010
Weights-1
0:20
10/25/2010
Weights-1
20:00
2/17/2012
Weights-1
0:30
2/24/2012
Weights-1
0:20
3/2/2012
Weights-1
20:00
3/16/2012
Weights-1
3/23/2012
Weights-1
3/30/2012
Weights-1
4/6/2012
Weights-1
30:00
6/8/2012
Weights-1
6/11/2012
Weights-1
6/14/2012
Weights-1
11/4/2012
Weights-1
0:30
11/8/2012
Weights-1
0:30
11/18/2012
Weights-1
30:00
12/31/2012
Core
Default
0:30
1/11/2013
Core
Default
0:20
1/25/2013
Core
Default
0:30
2/15/2013
Core
Default
0:40
3/1/2013
Core
Default
0:40
3/29/2013
Core
Default
0:30
4/5/2013
Core
Default
30:00
4/19/2013
Core
Default
0:30
4/26/2013
Core
Default
0:30
5/3/2013
Core
Default
0:30
6/8/2013
Core
Default
0:30
6/14/2013
Core
Default
0:30
6/28/2013
Core
Default
0:30
7/19/2013
Core
Default
0:30
7/26/2013
Core
Default
0:30
8/2/2013
Core
Default
0:30
8/9/2013
Core
Default
8/30/2013
Core
Default
0:20
9/13/2013
Core
Default
0:30
9/20/2013
Core
Default
0:30
10/1/2013
Core
Default
0:30
10/25/2013
Core
Default
0:30
11/1/2013
Core
Default
0:30
11/22/2013
Core
Default
0:30
11/27/2013
Core
Default
0:30
12/20/2013
Core
Default
0:30
12/1/2015
Weights-1
1:00:00
4/12/2019
Weight lifting
Elliptical
Easy
40:05
4/13/2019
Weight lifting
Elliptical
Easy
51:28
4/14/2019
Weights-1
1:00
4/15/2019
Weight lifting
Elliptical
Easy
45:03
4/17/2019
Weights-1
1:00:15
4/19/2019
Weight lifting
Elliptical
Easy
1:00:08
4/23/2019
Weights-1
1:10
5/8/2019
Weights-1
40:00
5/17/2019
Weights-1
50:00
1/22/2020
Weight lifting
Elliptical
Easy
20:26
1/23/2020
Weight lifting
Elliptical
Easy
32:07
1/28/2020
Weight lifting
Elliptical
Easy
40:06
1/29/2020
Weight lifting
Elliptical
Easy
40:10
2/1/2020
Weight lifting
Buehler YMCA
Medium
45:09
2/3/2020
Weight lifting
Buehler YMCA
Medium
30:55
2/4/2020
Weight lifting
Buehler YMCA
Medium
40:21
2/6/2020
Weight lifting
Buehler YMCA
Medium
50:06
2/8/2020
Weight lifting
Buehler YMCA
Medium
45:07
2/11/2020
Weight lifting
Buehler YMCA
Medium
20:01
2/12/2020
Weight lifting
Buehler YMCA
Hard
16:22
2/13/2020
Weight lifting
Buehler YMCA
Medium
30:05
3/4/2020
Weight lifting
Buehler YMCA
Medium
20:00
3/9/2020
Weight lifting
Buehler YMCA
Medium
20:03
6/14/2020
Total 6K Vert
Default
6/21/2020
Total 8K elevation gain
Default
6/28/2020
Total 8K elevation gain
Default
7/12/2020
Total 8K elevation gain
Default
7/19/2020
Total 8K elevation gain
Default
1/28/2024
Weights-1
1:00:00
1/31/2024
Weight lifting
Barring roads and trails
Medium
1:48:44
2/3/2024
Weight lifting
Barring roads and trails
Medium
2:07:07
2/7/2024
Weight lifting
Barring roads and trails
Medium
2:02:15
2/11/2024
Weight lifting
Barring roads and trails
Medium
2:13:08
2/13/2024
Weight lifting
Barring roads and trails
Medium
15:39
2/14/2024
Weight lifting
Barring roads and trails
Medium
1:34:00
2/17/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:42:55
2/21/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:27:04
2/24/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
2:00:33
2/28/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:35:34
3/3/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
58:32
3/6/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:48:32
3/9/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
2:08:07
3/14/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:26:26
3/20/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:32:41
3/23/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
43:18
3/27/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:16:09
3/31/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:10:01
4/3/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:39:07
4/10/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
1:28:46
4/14/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
2:21:53
4/14/2024
Weight lifting
Home Treadmill - Nordic Track x22i
Medium
39:44
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