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April 2019
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25

Easy 7.2 mi

26

WU/CD 4.4 mi

Tempo 7 mi

27

Easy 7.3 mi

28

Medium Long 10.7 mi

29

Easy 4.5 mi

30

Long 15 mi

31

Easy 7.3 mi

Run: 63.4 mi

1

Easy 7.3 mi

2

WU/CD 4.3 mi

Tempo 4.7 mi

3

Easy 7.2 mi

4

Medium Long 11.3 mi

5

Easy 4.5 mi

6

Long 15 mi

7

Easy 7 mi

Strength

Run: 61.1 mi

Strength: 1 times

8

Easy 7.4 mi

9

Medium Long 10.6 mi

Strength

10

Easy 8.5 mi

11

Easy 4.4 mi

12

Easy 7.3 mi

13

Long 15 mi

14

Easy 7.3 mi

Run: 60.6 mi

Strength: 1 times

15

Easy 7.4 mi

16

WU/CD 4.3 mi

Tempo 6.1 mi

17

Easy 7.2 mi

Strides 400 m

18
19
20
21

Run: 25.3 mi

22
23
24
25
26
27

2019 Illinois Half Marathon

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30
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