Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/9/2019 Run
Treadmill
Easy 2.7 mi 20:00 7:33
10/5/2019 Strength   Default      
9/30/2019 Run
Cuba Marsh
Easy 5.4 mi 38:29 7:06
9/25/2019 Strength   Default      
9/24/2019 Strength   Default      
9/22/2019 Strength   Default      
9/21/2019 Strength   Default      
9/19/2019 Strength   Default      
9/18/2019 Strength   Default      
9/18/2019 Bike   Easy   30:00  
9/17/2019 Strength   Default      
9/16/2019 Strength   Default      
9/14/2019 Strength   Default      
9/10/2019 Strength   Default      
9/8/2019 Strength   Default      
9/8/2019 Run
Waterfall Glen
Easy 2.0 mi 15:24 7:42
9/7/2019 Run
Itasca, IL
Race 3.1 mi 16:19 5:13
9/7/2019 Run
Itasca, IL
WU/CD 6.6 mi 47:26 7:09
9/5/2019 Run
Paul Douglas FP
Easy 7.8 mi 53:54 6:57
9/4/2019 Run
Busse Woods
Easy 7.3 mi 49:42 6:47
9/4/2019 Run
Treadmill
Easy 4.1 mi 30:00 7:18
9/3/2019 Run
Squires
Tempo 2.7 mi 15:00 5:36
9/3/2019 Run
Squires
WU/CD 6.0 mi 42:02 7:00
9/2/2019 Run
Quail Ct.
Strides 400.0 m    
9/2/2019 Run
Chestnut Corners
Easy 10.4 mi 1:11:43 6:53
9/1/2019 Run
Winamac, IN
Easy 4.5 mi 30:00 6:43
8/31/2019 Run
Adler Park- DPR
Long 16.1 mi 1:47:20 6:41
8/30/2019 Run
Treadmill
Easy 4.1 mi 30:00 7:18
8/29/2019 Run
Deer Grove West
Medium Long 12.0 mi 1:20:01 6:40
8/28/2019 Run
Elk Grove, IL
Easy 8.6 mi 1:00:01 6:59
8/27/2019 Run
Harper College Track
Interval 8000.0 m 25:05 5:03
8/27/2019 Run
Harper College
WU/CD 5.5 mi 40:20 7:17
8/26/2019 Run
Squires
Easy 7.0 mi 50:02 7:09
8/25/2019 Run
Echo
Easy 8.4 mi 58:42 7:02
8/24/2019 Run
Waterfall Glen
Long 17.0 mi 1:52:07 6:36
8/23/2019 Run
Chestnut Corners
Easy 6.4 mi 45:00 7:00
8/22/2019 Run
Signal Hill
Hill 450.0 m    
8/22/2019 Run
Biltmore
Medium Long 12.3 mi 1:20:05 6:33
8/21/2019 Run
Busse Woods
Easy 7.3 mi 50:42 6:56
8/21/2019 Run
Cuba Marsh
Easy 4.3 mi 31:22 7:18
8/20/2019 Run
Long Grove Rd
Interval 4.7 mi 25:15 5:21
8/20/2019 Run
Squires
WU/CD 5.8 mi 40:02 6:53
8/18/2019 Run
Cuba Marsh
Easy 8.5 mi 59:15 7:01
8/17/2019 Run
Waterfall Glen
Long 16.1 mi 1:49:00 6:46
8/16/2019 Run
Cuba Road Neighborhoods
Easy 4.5 mi 31:28 7:02
8/15/2019 Run
LZMSS
Strides 400.0 m    
8/15/2019 Run
Acorn
Medium Long 12.2 mi 1:20:00 6:34
8/14/2019 Run
Elk Grove, IL
Strides 400.0 m    
8/14/2019 Run
Elk Grove, IL
Easy 6.6 mi 44:54 6:47
8/14/2019 Run
Cuba Marsh
Easy 4.3 mi 31:13 7:17
8/13/2019 Run
Squires
Interval 1.4 mi 10:32 7:35
8/13/2019 Run
Squires
Tempo 6.2 mi 35:01 5:40
8/13/2019 Run
Squires
WU/CD 4.3 mi 30:34 7:06
8/12/2019 Run
Quail Ct.
Strides 400.0 m    
8/12/2019 Run
Chestnut Corners
Easy 6.4 mi 45:03 7:06
8/11/2019 Run
Cuba Marsh
Easy 7.1 mi 49:03 6:57
8/10/2019 Run
Toronto, CAN
Easy 10.2 mi 1:10:00 6:52
8/9/2019 Run
Toronto, CAN
Long 14.2 mi 1:39:04 6:59
8/8/2019 Run
Toronto, CAN
Easy 8.8 mi 1:00:01 6:48
8/7/2019 Run
Signal Hill
Hill 450.0 m    
8/7/2019 Run
Biltmore
Medium Long 11.2 mi 1:15:00 6:42
8/5/2019 Run
Schaumburg, IL
Strides 400.0 m    
8/5/2019 Run
Schaumburg, IL
Easy 5.8 mi 40:01 6:52
8/5/2019 Run
Schaumburg, IL
Easy 4.4 mi 30:32 6:56
8/4/2019 Run
Cuba Marsh
Easy 7.4 mi 50:56 6:54
8/3/2019 Run
Waterfall Glen
Long 15.0 mi 1:41:09 6:45
8/2/2019 Run
Cuba Road Neighborhoods
Easy 4.5 mi 31:59 7:08
8/1/2019 Run
LZMSS
Strides 400.0 m    
8/1/2019 Run
Chestnut Corners
Medium Long 11.3 mi 1:15:01 6:40
7/31/2019 Run
Schaumburg, IL
Strides 400.0 m    
7/31/2019 Run
Schaumburg, IL
Easy 6.4 mi 43:50 6:53
7/31/2019 Run
Squires
Easy 4.4 mi 32:01 7:15
7/30/2019 Run
Squires
Fartlek 6.8 mi 40:08 5:56
7/30/2019 Run
Squires
WU/CD 4.4 mi 30:30 6:55
7/29/2019 Run
Quail Ct.
Strides 400.0 m    
7/29/2019 Run
Long Grove Rd
Easy 6.5 mi 45:05 6:55
7/29/2019 Run
Cuba Marsh
Easy 4.3 mi 32:08 7:25
7/28/2019 Run
Echo
Easy 8.1 mi 57:21 7:05
7/27/2019 Run
Busse Woods
Long 14.0 mi 1:36:58 6:55
7/26/2019 Run
Elk Grove, IL
Race 0.8 mi 9:30 12:11
7/26/2019 Run
Elk Grove, IL
WU/CD 1.4 mi 9:40 7:07
7/26/2019 Run
Chestnut Corners
Easy 6.4 mi 46:39 7:18
7/25/2019 Run
Lake
Easy 8.7 mi 1:00:16 6:56
7/24/2019 Run
Schaumburg, IL
Easy 5.8 mi 41:34 7:09
7/22/2019 Run
Quail Ct.
Strides 400.0 m    
7/22/2019 Run
Cuba Marsh
Easy 6.2 mi 43:37 7:05
7/21/2019 Run
GLR
Race 2.3 mi 12:48 5:33
7/21/2019 Run
GLR
WU/CD 0.7 mi 5:00 6:52
7/21/2019 Run
GLR
Race 5.4 mi 32:56 6:08
7/21/2019 Run
GLR
WU/CD 1.1 mi 8:49 7:45
7/20/2019 Run
GLR
Race 7.4 mi 46:07 6:16
7/20/2019 Run
GLR
WU/CD 0.6 mi 3:58 7:05
7/20/2019 Run
GLR
Race 4.3 mi 25:11 5:49
7/20/2019 Run
GLR
WU/CD 1.0 mi 6:59 7:22
7/19/2019 Run
GLR
Race 9.4 mi 1:05:59 7:00
7/19/2019 Run
GLR
Race 3.5 mi 19:53 5:44
7/19/2019 Run
GLR
WU/CD 0.7 mi 5:11 7:37
7/18/2019 Run
South Haven, MI
Strides 400.0 m    
7/18/2019 Run
South Haven, MI
Easy 4.0 mi 31:49 7:59
7/17/2019 Run
Chestnut Corners
Easy 6.5 mi 46:00 7:08