| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
6.3 mi |
50:01 |
7:55 |
 |
| 4/2/2024 |
Run |
Treadmill |
Easy |
2.6 mi |
20:11 |
7:55 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
25:01 |
7:53 |
|
| 3/29/2024 |
Run |
Deer Grove West |
Easy |
6.1 mi |
45:00 |
7:20 |
|
| 3/28/2024 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:04 |
7:08 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 3/24/2024 |
Run |
Busse Woods |
Long |
12.9 mi |
1:30:52 |
7:02 |
|
| 3/23/2024 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:08 |
7:11 |
|
| 3/22/2024 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:12 |
7:13 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
6.4 mi |
50:05 |
7:52 |
|
| 3/19/2024 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
43:54 |
7:11 |
|
| 3/17/2024 |
Run |
Poplar Creek |
Long |
12.6 mi |
1:30:00 |
7:09 |
|
| 3/16/2024 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:08 |
7:09 |
|
| 3/12/2024 |
Run |
Sioux Falls, SD |
Easy |
7.1 mi |
51:25 |
7:13 |
|
| 3/11/2024 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:01 |
7:13 |
|
| 3/10/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
32:01 |
7:49 |
|
| 3/9/2024 |
Run |
Barrington, IL |
Long |
11.8 mi |
1:25:01 |
7:12 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
40:03 |
7:55 |
|
| 3/5/2024 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:28 |
7:19 |
|
| 3/3/2024 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:21 |
7:25 |
|
| 3/2/2024 |
Run |
Poplar Creek |
Long |
10.5 mi |
1:15:00 |
7:10 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
5.7 mi |
45:01 |
7:55 |
|
| 2/25/2024 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:01 |
7:18 |
|
| 2/24/2024 |
Run |
Treadmill |
Medium Long |
9.0 mi |
1:10:02 |
7:45 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
25:01 |
7:49 |
|
| 2/21/2024 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
45:01 |
7:16 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
32:01 |
7:49 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
32:02 |
7:48 |
|
| 2/13/2024 |
Run |
Iowa State Arboretum - Ames, IA |
Easy |
5.4 mi |
38:29 |
7:07 |
|
| 2/11/2024 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
47:01 |
7:17 |
|
| 2/6/2024 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:32 |
7:19 |
|
| 2/4/2024 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:26 |
7:23 |
|
| 2/2/2024 |
Run |
Busse Woods |
Easy |
7.4 mi |
54:25 |
7:19 |
|
| 2/1/2024 |
Run |
Streamwood, IL |
Easy |
4.4 mi |
32:16 |
7:21 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
32:02 |
7:50 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
40:03 |
7:55 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 1/20/2024 |
Run |
Treadmill |
Medium Long |
9.0 mi |
1:10:02 |
7:47 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
30:36 |
7:27 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
5.8 mi |
45:02 |
7:49 |
|
| 1/12/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/9/2024 |
Run |
Treadmill |
Easy |
5.7 mi |
45:01 |
7:51 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 1/5/2024 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:13 |
7:15 |
|
| 1/2/2024 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
45:37 |
7:02 |
|
| 12/30/2023 |
Run |
LaCrosse, WI |
Long |
10.0 mi |
1:12:43 |
7:15 |
|
| 12/29/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 12/26/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:31 |
7:15 |
|
| 12/24/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
38:01 |
7:20 |
|
| 12/23/2023 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:14:32 |
7:26 |
|
| 12/19/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 12/17/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:52 |
7:16 |
|
| 12/12/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:10 |
7:17 |
|
| 12/8/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 12/2/2023 |
Run |
Poplar Creek |
Medium Long |
9.1 mi |
1:06:54 |
7:22 |
|
| 11/30/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:14 |
7:09 |
|
| 11/26/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:04 |
7:58 |
|
| 11/25/2023 |
Run |
Poplar Creek |
Medium Long |
9.0 mi |
1:03:14 |
7:01 |
|
| 11/24/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:12 |
7:10 |
|
| 11/23/2023 |
Run |
Poplar Creek |
Easy |
5.6 mi |
40:01 |
7:11 |
|
| 11/22/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:00 |
7:06 |
|
| 11/21/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:33 |
7:16 |
|
| 11/17/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:24 |
7:10 |
|
| 11/16/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:16 |
7:11 |
|
| 11/15/2023 |
Run |
Streamwood, IL |
Easy |
6.2 mi |
44:02 |
7:09 |
|
| 11/12/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/11/2023 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/9/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:00 |
7:08 |
|
| 11/8/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:52 |
7:19 |
|
| 11/5/2023 |
Run |
Poplar Creek |
Easy |
8.0 mi |
58:01 |
7:15 |
|
| 11/4/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
38:26 |
7:01 |
|
| 11/3/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:00 |
7:07 |
|
| 11/2/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
36:34 |
7:02 |
|
| 10/31/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:58 |
7:15 |
|
| 10/27/2023 |
Run |
Streamwood, IL |
Easy |
6.1 mi |
44:14 |
7:13 |
|
| 10/25/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:37 |
7:16 |
|
| 10/22/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:08 |
7:08 |
|
| 10/21/2023 |
Run |
Poplar Creek |
Easy |
8.0 mi |
57:48 |
7:13 |
|
| 10/20/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:16 |
7:11 |
|
| 10/18/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:36 |
7:09 |
|
| 10/15/2023 |
Run |
Streamwood, IL |
Easy |
6.3 mi |
45:01 |
7:11 |
|
| 10/14/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 10/12/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:28 |
7:15 |
|
| 10/11/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:46 |
7:14 |
|
| 10/8/2023 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 10/7/2023 |
Run |
Streamwood, IL |
Easy |
6.5 mi |
46:53 |
7:15 |
|
| 10/6/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
41:14 |
7:25 |
|
| 10/4/2023 |
Bike |
|
Easy |
|
30:01 |
|
|
| 9/30/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:11 |
7:14 |
|
| 9/23/2023 |
Run |
Indianapolis, IN |
Easy |
4.5 mi |
34:17 |
7:35 |
|
| 9/20/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
39:50 |
7:13 |
|
| 9/16/2023 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:52 |
|
| 9/15/2023 |
Run |
Streamwood, IL |
Easy |
5.2 mi |
37:38 |
7:15 |
|
| 9/13/2023 |
Run |
Streamwood, IL |
Easy |
5.5 mi |
40:22 |
7:18 |
|
| 9/11/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 9/10/2023 |
Run |
Streamwood, IL |
Easy |
4.6 mi |
33:43 |
7:17 |
|
| 9/9/2023 |
Run |
Streamwood, IL |
Easy |
5.6 mi |
40:53 |
7:22 |
|
|