Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2019 Run
Long Grove Rd
Fartlek 3.3 mi 20:06 6:04
4/23/2019 Run
Long Grove Rd
WU/CD 5.8 mi 40:06 6:55
4/22/2019 Run
Chestnut Corners
Easy 6.4 mi 45:41 7:09
4/21/2019 Run
Quail Ct.
Strides 400.0 m    
4/21/2019 Run
Cuba Marsh
Easy 7.3 mi 50:09 6:53
4/20/2019 Run
Prairie Path - York HS
Long 12.0 mi 1:23:32 6:57
4/18/2019 Run
Biltmore
Medium Long 10.4 mi 1:10:20 6:47
4/17/2019 Run
Busse Woods
Strides 400.0 m    
4/17/2019 Run
Busse Woods
Easy 7.2 mi 50:11 6:56
4/16/2019 Run
Squires
Tempo 6.1 mi 35:00 5:44
4/16/2019 Run
Squires
WU/CD 4.3 mi 30:02 6:59
4/15/2019 Run
Lake
Easy 7.4 mi 52:23 7:03
4/14/2019 Run
South Loop
Easy 7.3 mi 51:30 7:05
4/13/2019 Run
Busse Woods
Long 15.0 mi 1:42:45 6:51
4/12/2019 Run
Chestnut Corners
Easy 7.3 mi 50:07 6:52
4/11/2019 Run
Cuba Road Neighborhoods
Easy 4.4 mi 31:23 7:06
4/10/2019 Run
YMCA
Easy 8.5 mi 1:00:02 7:03
4/9/2019 Strength   Default      
4/9/2019 Run
Biltmore
Medium Long 10.6 mi 1:11:05 6:44
4/8/2019 Run
Lake
Easy 7.4 mi 51:20 6:55
4/7/2019 Strength   Default      
4/7/2019 Run
South Loop
Easy 7.0 mi 50:10 7:12
4/6/2019 Run
Waterfall Glen
Long 15.0 mi 1:46:23 7:07
4/5/2019 Run
Cuba Road Neighborhoods
Easy 4.5 mi 31:20 7:03
4/4/2019 Run
YMCA
Medium Long 11.3 mi 1:15:00 6:39
4/3/2019 Run
Cuba Marsh
Easy 7.2 mi 50:02 7:00
4/2/2019 Run
Squires
Tempo 4.7 mi 28:54 6:06
4/2/2019 Run
Squires
WU/CD 4.3 mi 30:02 7:04
4/1/2019 Run
Chestnut Corners
Easy 7.3 mi 50:01 6:53
3/31/2019 Run
Cuba Marsh
Easy 7.3 mi 50:01 6:49
3/30/2019 Run
Barrington, IL
Long 15.0 mi 1:43:19 6:54
3/29/2019 Run
Cuba Road Neighborhoods
Easy 4.5 mi 30:57 6:57
3/28/2019 Run
Biltmore
Medium Long 10.7 mi 1:10:01 6:33
3/27/2019 Run
Chestnut Corners
Easy 7.3 mi 50:01 6:54
3/26/2019 Run
Squires
Tempo 7.0 mi 40:01 5:42
3/26/2019 Run
Squires
WU/CD 4.4 mi 30:02 6:54
3/25/2019 Run
Rainbow Rd
Easy 7.2 mi 50:01 6:56
3/24/2019 Run
Chestnut Corners
Easy 7.2 mi 51:28 7:12
3/23/2019 Run
Biltmore
Long 15.1 mi 1:44:26 6:57
3/22/2019 Run
Maine South
Easy 7.3 mi 50:01 6:52
3/20/2019 Run
Swansway
Easy 7.4 mi 54:30 7:22
3/19/2019 Run
Schaumburg, IL
Interval 6.9 mi 35:24 5:11
3/19/2019 Run
Schaumburg, IL
WU/CD 4.3 mi 30:25 7:04
3/18/2019 Run
Chestnut Corners
Easy 7.2 mi 50:01 6:57
3/17/2019 Run
LFT
Easy 7.1 mi 50:06 7:03
3/16/2019 Run
Busse Woods
Long 14.6 mi 1:38:19 6:45
3/15/2019 Run
Cuba Road Neighborhoods
Easy 4.5 mi 30:29 6:52
3/14/2019 Run
Biltmore
Medium Long 10.5 mi 1:10:14 6:42
3/13/2019 Run
Chestnut Corners
Easy 7.4 mi 50:21 6:47
3/12/2019 Run
Squires
Tempo 6.1 mi 35:04 5:46
3/12/2019 Run
Squires
WU/CD 4.8 mi 33:14 6:59
3/11/2019 Run
Quail Ct.
Strides 400.0 m    
3/11/2019 Run
Swansway
Easy 7.4 mi 50:24 6:49
3/10/2019 Run
South Loop
Easy 7.2 mi 50:37 7:00
3/9/2019 Run
Busse Woods
Long 14.4 mi 1:40:52 7:02
3/8/2019 Run
Chestnut Corners
Easy 7.2 mi 50:07 6:56
3/7/2019 Strength   Default      
3/7/2019 Run
YMCA
Tempo 6.3 mi 35:00 5:33
3/7/2019 Run
YMCA
WU/CD 4.1 mi 30:00 7:23
3/5/2019 Run
YMCA
Medium Long 10.1 mi 1:10:00 6:58
3/4/2019 Run
Swansway
Easy 7.4 mi 51:42 6:58
3/3/2019 Run
Signal Hill
Long 14.1 mi 1:36:12 6:50
3/2/2019 Run
Rome
Easy 4.0 mi 30:07 7:34
3/1/2019 Run
Rome
Easy 7.0 mi 50:12 7:11
2/28/2019 Run
Rome
Easy 7.0 mi 50:00 7:07
2/27/2019 Run
Rome
Medium Long 10.3 mi 1:10:00 6:48
2/26/2019 Run
Rome
Easy 7.2 mi 50:01 7:00
2/25/2019 Run
Rome
Easy 7.1 mi 50:01 7:01
2/24/2019 Run
Rome
Easy 6.1 mi 45:11 7:29
2/23/2019 Run
Rome
Long 13.5 mi 1:32:04 6:51
2/22/2019 Run
Rome
Easy 6.3 mi 45:01 7:09
2/20/2019 Run
YMCA
Easy 6.1 mi 45:00 7:22
2/19/2019 Strength   Default      
2/19/2019 Run
YMCA
Tempo 7.2 mi 40:00 5:32
2/19/2019 Run
YMCA
WU/CD 4.1 mi 30:00 7:23
2/18/2019 Run
YMCA
Easy 6.3 mi 45:00 7:10
2/17/2019 Run
North Chicago, IL
Easy 5.9 mi 45:12 7:38
2/16/2019 Run
Barrington, IL
Long 13.0 mi 1:32:01 7:04
2/15/2019 Run
YMCA
Easy 4.1 mi 30:00 7:18
2/14/2019 Run
YMCA
Medium Long 9.8 mi 1:05:00 6:37
2/13/2019 Run
YMCA
Easy 6.1 mi 45:00 7:22
2/12/2019 Strength   Default      
2/12/2019 Run
YMCA
Threshold 7.4 mi 41:00 5:33
2/12/2019 Run
YMCA
WU/CD 4.1 mi 30:00 7:22
2/11/2019 Run
YMCA
Easy 6.3 mi 45:00 7:10
2/10/2019 Run
Rainbow Rd
Easy 6.5 mi 46:38 7:11
2/9/2019 Run
LFT
Long 13.1 mi 1:30:15 6:53
2/8/2019 Run
YMCA
Easy 4.1 mi 30:00 7:18
2/7/2019 Run
YMCA
Easy 6.3 mi 45:00 7:10
2/6/2019 Run
YMCA
Medium Long 9.8 mi 1:05:00 6:37
2/5/2019 Strength   Default      
2/5/2019 Run
YMCA
Tempo 6.2 mi 35:00 5:37
2/5/2019 Run
YMCA
WU/CD 4.1 mi 30:00 7:23
2/4/2019 Run
Quail Ct.
Strides 400.0 m    
2/4/2019 Run
Swansway
Easy 6.2 mi 45:09 7:20
2/3/2019 Run
Quail Ct.
Strides 400.0 m    
2/3/2019 Run
Chestnut Corners
Easy 6.6 mi 45:23 6:51
2/2/2019 Run
Barrington, IL
Long 13.0 mi 1:28:08 6:46
2/1/2019 Run
YMCA
Easy 6.3 mi 45:00 7:11
1/31/2019 Run
YMCA
Medium Long 9.9 mi 1:05:00 6:35