9/10/2019
6:00 PM
No additional information was recorded for this entry.
Mobility: 12 reps
Pull-Ups: 3 x 5
Eccentric Heel Drops (Flat): 3 x 15
Eccentric Heel Drops (Flat, Bent Leg): 3 x 15
Single-Leg Balance: 4 x 1' Each Leg (Eyes Open, Closed, Open, Closed)
Full Statics (no calves), rolled calves