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7/16/2019

4:50 PM

8.7 mi

1:00:30.41

6:56 mi

Health

155 bpm
180 bpm

Weather

82 F
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Cuba Marsh

Notes

Humid run over to the Marsh after WFH. Honestly was expecting it to be hotter. The humidity was still killer though, was totally soaked after like 25' of running. Did the big Marsh loop, heading down Cuba and entering through the back half of Citizen's. Hardly anyone out tonight, was just me and the road mostly. Legs felt ok today once I warmed them up. Just seems like they're lacking some pop. Wish they felt better going into GLR, but we'll power through the weekend.

Clamshells+leg raises, statics after

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