Notes
6 x 1 Mile @ Threshold (1' RJ)
Decent workout this AM. Starting work from home on Tuesday's so had a bunch of time. Got up early and had some coffee to try and wake up a bit. Out the door by 6, had plenty of time to get everything done. Wasn't really sure what I'd hit on these, just tried to make em comfortably hard. Pleasantly surprised how easy the first mile came. Just tried to stay consistent. Odd miles were mentally much easier starting off downhill. The last half of the even intervals was into some wind and up hill, which was tough. Recovered well during the RJs though. Stomach went kinda sour on the last one, yakked a bit at the end. Not sure if too much coffee or too much fried chicken last night.
Had pretty much perfect weather though, cool and not-so humid. Seems like the summer temps are finally coming this week though...
Rolling + statics after