Notes
Absolutely gorgeous day for a run. Skipped right from long sleeves to shirtless weather. Ran out and around the Lake from home for the first time since last fall. So many people out around LZ, really was a good vibe. Other than the hammy, legs were feeling good. Cruised along wishing every day could be this nice.
Rolled after
Left hamstring still persists to be an issue, right at the now where it connects to my glutes. Did some googling and came away with a self diagnosis of (hopefully mild) high hamstring tendonopathy (PHT). I fail all 3 three of the manual tests and causes all seem to apply: weak core, weak hamstrings, weak back. Going to formulate a game plan and hopefully use this as a wake up to actually do leg strength/core. Mileage doesn't seem to aggravate it until I try and run fast. With the half soon, I'm going to keep running and take the week off workouts and hopefully get to a place where I'll be able to push it in a couple of weeks.