Run: Easy Previous Next

7/9/2019

4:52 PM

8.5 mi

1:00:00.30

7:06 mi

Health

156 bpm
173 bpm

Weather

90 F
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Echo

Notes

Solid afternoon run. Didn't feel as hot as I expected thanks for to a bit less humidity in the air. Ran out to the high school and did an Echo loop and came home. Legs still feel pretty flat for the most part. Made sure to keep the pace pretty chill, especially during the second half. Uneventful run again, just out there PITT.

Rolled a bit after

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