Notes
Easy run after getting back home from GLR. Was kinda hoping to get one more run in the morning with the GLR crew, but everyone woke up and was looking to get back home, so just went out when I got home. Wanted to get out and do something to get the legs moving and try and get some active recovery going. Surprisingly I didn't feel too bad here. Legs were a bit sore, but really don't feel too worse for wear after the long weekend. Probably has something to do with all my legs being on roads/dirt this weekend. No trails to really kill my legs. Weather was perfect this morning, had a lovely run through the Marsh.
LM before, strides after.