Notes
Another hot one this morning. Took my time getting up and out the door this morning, which ended up being my undoing. Lounged around an had some coffee before the run. Was heading down Cuba Rd. but caught the train right as I was about to cross the tracks, so had to back track and go out through the Marsh. Started off not feel too bad or really feeling the impacts of last night's run, but around 4 miles, the heat really started to get to me. Stopped in the shade at ~5 miles, then again at 6 because I could feel my heart pounding and was just overall miserable. Decided after the second stop I'd just walk home (2 miles). Walked for a bit, before switching between running and walking the rest of the way.
Played some ultimate later on in the afternoon as sweated a ton and was dying.
LM before. Lots of laying and some rolling after.