Run: Easy Previous Next

2/11/2019

5:15 PM

6.3 mi

45:00

7:10 mi

Notes

Forecast called from sleet/snow around the time I got off work, so just went to the Y instead. Kept it pretty easy and just cruised. Started at 8.0 and went up 0.1 every 5'. Finished at 8.8. Incline was at 2.0% the whole way. Mentally, these treadmill easy runs have gotten really easy. Just get on and get the time in.

Statics, push-ups (3x20) and planks (3') after

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