Notes
Met up with Emma B at Busse. Temps were a bit chilly to start, but it was actually a perfect morning. Winds were calm, the sky was clear, and the trail was practically empty. I did a 2-looper, and we ran the first 9.5 together. Caught up a bunch, I was really glad to have the company. Legs were feeling good and fresh. Didn't really look at my watch or pace at all during the run. Looking back at the splits, I was surprised nearly all the miles in the first loop were sub 7. Would have pegged us for more like 7:1Xs. Guess I need to be more self aware lol.
After Emma turned off, I picked up the pace a bit. Got into a good rhythm and just rolled along. Again, surprised at the splits, would have thought more like 6:40s. Finished feeling tired, but less so than last week. Fitness is starting to come around.