Notes
MLR out to Biltmore after getting off work. It was HOT out there today. Had a pretty solid run, but in hindsight this run really took a lot out of me. Between the humidity and the hills, I was working really hard to maintain the uptempo pace. Felt really great through about 7, when I stopped to try and do hill sprints. Ran 1 and it was hardly quicker than a jog, so opted to skip them today. The run home, the heat started to get to me. Pace slowed down and heart rate really jumped. Got home and laid on the floor in the basement for a while after.
LM before. Some statics after