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7/21/2019

8:41 AM

5.4 mi

32:55.82

6:08 mi

Health

157 bpm
178 bpm
54.5

Weather

73 F
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GLR

Notes

Leg C-8: Grin & Bear It?

In short: Another nice run in the Pere Marquette State Forest.

Scenery: 8; Difficulty: 7

Leg C-8: 5.2 miles

First leg of Day 3. Felt tired this AM after another bad night's sleep, but just had to get through my short mileage day. Had a while to wait before this, which was nice. Got the hand-off from Cobert just behind Megan Frintner and ~2' behind Jeremy. Used Jaro as motivation to get out and get rolling. Caught him around 2 miles, then continued to try and push. Route was 4.2 miles straight on a sandy, sorta hilly road. It was tough to maintain speed with all the slipping, but did a solid job. Just focused on staying smooth. Saw a girl up ahead for the last half of the run. Really started to reel her in the last mile once out on the road. Passed her with a quarter mile to go, but then turned a corner and saw a BIG, unexpected uphill finish. Legs were feeling it up that hill and honestly thought she was gonna pass me back, but ended up extending the lead a bit.

Negative split the last 1.5 miles, which I never do on GLR day 3 (especially considering the hill), so very happy with this run.

Comments

Jeremy Van

dude that very last road hill with 400 to go absolutely destroyed me lol