Run: Easy Previous Next

7/15/2019

5:24 PM

8.7 mi

1:00:40.69

6:59 mi

Health

154 bpm
181 bpm

Weather

90 F
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Lake

Notes

Wanted to get up this morning and knock this out, but didn't so ended up dreading going out in the heat all day at work. Really didn't end up being too bad. Temps were warm, but dew point was low (62) so wasn't totally dying. Legs felt terrible for the first 10', but then felt pretty good. Kept it easy the whole way. Could see them starting to set up Alpine Fest. Griffith twin flyby as well.

Statics afterwards. Legs are hella tight.

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