Run: Fartlek Previous Next

4/23/2019

5:50 PM

3.3 mi

20:05.90

6:04 mi

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60 F
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Notes

10 x 1' On, 1' Off

Lil' tune-up workout before Saturday. First 5 reps I tried to relax and fall into rhythm and feel out HMP. From there I worked through different speeds on each reps. Felt good, and accomplished what I set out to. First time wearing my Zoom Streaks (bought them last summer RIP). Now just gotta rest up for the half.

Rolled after

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