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7/21/2019

12:37 PM

2.3 mi

12:47.76

5:33 mi

Health

137 bpm
155 bpm
57.9

Weather

77 F
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GLR

Notes

Leg C-17: The Final Burner Leg

In short: Nice tree lined roads and a bit hilly.

Scenery: 8; Difficulty: 7

Leg C-17: 2.4 miles

Last leg of the weekend, and saved a fast one for last. First mile was GLR flat and then had a pretty significant downhill during the second half. Knew this would be a fast one. The teams were pretty close together here, which was exciting, though figured with such a short run, there wasn't much of a change for position change. Up against Brett and Ryan here.

Not much to say about the leg itself. I ran quick-ish, but just could not get my legs going faster than 5:30. Some of it has to do with the previous 30 miles from the weekend, but a lot also is because I just haven't run faster than that recently. Thought I gave a good effort here, but ran slower than both Ryan and Brett by fair amounts, so I've got some work to do with my turnover.

Comments

Jeremy Van

Tough to beat Brett when he's running sub 5 pace on his final leg of the weekend

jripoli

you'd think his extra 20 GLR miles would help in my favor, but nah