Notes
35' Tempo on the Treadmill
Started at 10.4 MPH. Bumped up 0.1 every 5'. Finished at 11.0MPH
Incline at 1.0%
Solid effort this evening. Thankfully had been planning to run the workout on the treadmill regardless because it was raining and immediately freezing on the roads outside, which would have made for a pretty miserable run. Legs were a bit tired throughout today, but still hit a good workout. Started a bit faster than last tempo and went 5' longer which meant I finished faster than last time too. Started the workout feeling smooth and relaxed. Felt like I had to work a bit from 25'-35', but found a rhythm and cruised home the last bit.
Mobility + statics afterwards