Notes
ML over and around Biltmore. No workout, but wanted to get a longer effort in since the rest of the work week is going to be tight squeezing runs in. Felt solid today. Progressed the pace nicely throughout. Fortunate enough to have pretty perfect running weather.
Mobility, planks, rolling afterwards
Upper hammy was good today. Didn't notice it most of the day and only had the occasional twinge on the run (hence the longer effort). Hoping things continue to trend positive.