Notes
Drove over to the Frintner residence after work to get in a run with Michael. He took me on a big loop around town that I definitely recognized. Took some bridges to cross over the highway, which was a nice change to the normal routes. Felt pretty awful on this, especially in the first half. Could feel the workout in my legs. After a while though I was feeling pretty fine. Glad to have the company, made this go by quickly.
Statics and heel drops after