Notes
6 x 6' @ Threshold (1' RJ)
On the treadmill. Intervals were at 10.8, 10.9, 11.0, 11.1, 11.2, & 11.3 MPH. RJ at 9.0 MPH. Incline at 1.0%
Good workout tonight. Shortened the length of the reps so wanted to increase the intensity a bit. Felt like I was giving a good effort, was spent by the end of this. Wasn't as locked in on this workout as I have been for others recently, I had to really focus to stay mentally engaged on the reps. Happy with the work. Fastest I've moved in a minute if the treadmill speeds can be trusted.
Mobility, statics afterwards. L hammy is v tight.