Notes
Another easy run post work and volleyball. Supposed to only have one game this afternoon at 6:15, but last minute got a second one scheduled for immediately after work. That made me have to push this until later in the evening after both games. Pretty tired, but just got out there and got it in.
Ended up being a beautiful night! Conditions were pretty perfect with the sun setting and the heat/humidity falling. Ran down Long Grove to the new park at the corner of LG and Quentin. 2 small loops and came back. Pace was what felt natural. May have sped up a tiny bit towards the end cause I was ready to be done. Watch heart rate is quite inaccurate for the first time.
LM before. Strides + nice, long statics after