Notes
Medium long out and around the yellow trail at Deer Grove West. Trail was the complete opposite of when I ran with Crief a few months back. Bone dry and pretty rocky. Thought I would see more people out, but did see 3 deer and a yote. All around, just feeling pretty tired today. Still did an okay job of keeping the pace steady, and I don't think I was reaching too much. Warmer today that it's been the last week and a half, so it was a nice day to be on the trails in the shade.
Rolling + heel drops after