Notes
Easy after work. Was hoping the warm weather would hold off and I'd get another run in shorts, but alas, it was pretty chilly when I hit the streets, so had to wear tights. Had the wind in my face the first mile heading south through the neighborhood, so that was cold and miserable. After I warmed up though, wasn't too bad a run. It was light out for the first 10', naturally slowed down a bit once it was dark. Kept it easy, workout tomorrow.
LM before. Strides, rolling, statics after. 3' of planks and 4 x 6 pull-ups too