Notes
Easy after work. Got out there for a full length run, first one post-GLR. Felt pretty good, legs feel real fresh after all the recovery. Still fairly tight though, need to give the legs some extra love. Warm evening, but pleasantly so. Wasn't too humid, so it was a nice night for a run. Stomach was rocky though, had a lot of gas/sloshing water for most of way.
LM before. Roll-out after.