Notes
Nice afternoon, good temps no wind. Did the same short recovery route I've been doing lately on Friday's. Got out there and got the time in. Nice mentally to have just a short little jaunt to do after getting off work.
Rolling and statics afterwards. Really got into my upper hamstring on the left side. It's felt tight off and on the past few months and has been buggin me a bit the past 2 days. Need to do something to get that better, but trying to not make it worse until after the half.