Notes
Had to pick up my packet for Itasca on Friday, so ran from Dick Ponds in Hoffman. Pretty much just followed a bike path loop around the whole Paul Douglas Forest Preserve. Kinda like Busse, but not as nice. Had some busy street crossings. Had a pretty terrible run. Needed three bathroom breaks and my heel was hurtin for the first 15' or so before it loosened up and felt good. Probably didn't feel too good because I was fairly aggressive with some PT last night and at work.
Probably gonna flex an off day to tomorrow since it would have been a short recovery run anyways.
Rolling and some heel drops after