Notes
1600m @ Tempo (1'), 16x400 @ 5kP => MiP (90")
Met up with Frintner at Harper after work to knock this out. First workout with some company in a long time, so I was excited to get this in. We had some pretty great weather: sunny, 80, not so humid, and only a little breeze. Ran this in my Streaks to prep for Itasca next week.
Tempo mile was good, Frintner led and we built well throughout. 400s were solid. Alternated lead, I took odd reps. Took a few reps to find out groove, but then we were rolling. By the middle, we were going faster than I planned to be at that point, but was feeling good so just kept it up. I was feeling good and ended up pulling a little ahead of Frintner during the last couple. Opened up the last two and got probably pretty close to current mile pace. Good day, excited to race next week.
Statics + heel drops afterwards