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4/20/2019

8:07 AM

12 mi

1:23:32.44

6:57 mi

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45 F
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Notes

LR with Frintner from York. Wanted something flat and easy today, so the PP was perfect. Kept the pace under control and didn't go too long, so hopefully setting myself up to run well next weekend. Had lots of good chats. Next a dull run with Frintner in tow.

Congested, think I'm getting a little cold so need to focus on sleeping this week.

Statics after. Hamstring was good, left hip is still tight tho

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