| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
LZ |
Easy |
6.3 mi |
45:25 |
7:16 |
 |
| 12/30/2009 |
Run |
LZ |
Easy |
5.3 mi |
38:23 |
7:19 |
|
| 12/29/2009 |
Run |
LZ |
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 12/28/2009 |
Run |
LZ |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 12/27/2009 |
Run |
LZ |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/26/2009 |
Run |
LZ |
Easy |
6.5 mi |
48:48 |
7:31 |
|
| 12/25/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 12/24/2009 |
Run |
LZ |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 12/23/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 12/22/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 12/21/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 12/20/2009 |
Run |
LZ |
Tempo |
7.0 mi |
47:43 |
6:49 |
|
| 12/19/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 12/18/2009 |
Run |
LZ |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 12/17/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 12/16/2009 |
Run |
LZ |
Long |
11.0 mi |
1:19:48 |
7:16 |
|
| 12/15/2009 |
Run |
LZ |
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 12/14/2009 |
Run |
LZ |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 12/13/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:03 |
7:01 |
|
| 12/12/2009 |
Run |
LZ |
Easy |
7.3 mi |
52:13 |
7:13 |
|
| 12/11/2009 |
Run |
LZ |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 12/10/2009 |
Run |
LZ |
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 12/9/2009 |
Run |
LZ |
Easy |
3.0 mi |
|
|
|
| 12/9/2009 |
Run |
LZ |
Progression |
4.0 mi |
27:32 |
6:53 |
|
| 12/8/2009 |
Run |
LZ |
Easy |
7.5 mi |
53:28 |
7:08 |
|
| 12/7/2009 |
Run |
LZ |
Easy |
7.0 mi |
51:49 |
7:25 |
|
| 12/6/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 12/5/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 12/4/2009 |
Run |
LZ |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
| 12/3/2009 |
Run |
LZ |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 12/2/2009 |
Run |
LZ |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 12/2/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:44 |
5:47 |
|
| 12/2/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 12/1/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 11/30/2009 |
Run |
LZ |
Easy |
7.3 mi |
50:51 |
7:01 |
|
| 11/29/2009 |
Run |
LZ |
Long |
10.0 mi |
1:15:04 |
7:31 |
|
| 11/28/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 11/27/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 11/26/2009 |
Run |
Harper College |
WU/CD |
1.0 mi |
|
|
|
| 11/26/2009 |
Run |
Harper College |
Race |
5.0 mi |
32:56 |
6:36 |
|
| 11/25/2009 |
Run |
LZ |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 11/24/2009 |
Run |
Cuba Marsh |
Long |
10.0 mi |
1:09:51 |
7:00 |
|
| 11/23/2009 |
Run |
LZ |
Easy |
7.0 mi |
47:16 |
6:46 |
|
| 11/22/2009 |
Run |
LZ |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 11/21/2009 |
Run |
LZ |
Easy |
7.0 mi |
50:53 |
7:17 |
|
| 11/20/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 11/19/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 11/18/2009 |
Run |
LZ |
Tempo |
6.0 mi |
38:12 |
6:22 |
|
| 11/17/2009 |
Run |
LZ |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 11/16/2009 |
Run |
LZ |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 11/15/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 11/14/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 11/13/2009 |
Run |
LZ |
Easy |
4.5 mi |
29:15 |
6:30 |
|
| 11/12/2009 |
Run |
LZ |
WU/CD |
1.0 mi |
|
|
|
| 11/12/2009 |
Run |
LZ |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/11/2009 |
Run |
LZ |
Easy |
4.5 mi |
31:35 |
7:02 |
|
| 11/10/2009 |
Run |
Acorn |
Tempo |
4.0 mi |
23:51 |
5:58 |
|
| 11/10/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/9/2009 |
Run |
LZ |
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 11/8/2009 |
Run |
LZ |
Long |
8.0 mi |
1:00:01 |
7:31 |
|
| 11/7/2009 |
Run |
LZ |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/6/2009 |
Run |
LZ |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 11/6/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/5/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 11/4/2009 |
Run |
LZ |
Fartlek |
8.0 mi |
53:34 |
6:42 |
|
| 11/4/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/3/2009 |
Run |
LZ |
Easy |
5.8 mi |
38:58 |
6:47 |
|
| 11/3/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/2/2009 |
Run |
LZHS Track |
Interval |
6000.0 m |
|
|
|
| 11/2/2009 |
Run |
Middle School Loop |
WU/CD |
2.3 mi |
|
|
|
| 11/1/2009 |
Run |
LZ |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 10/31/2009 |
Run |
LZ |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/31/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/30/2009 |
Run |
LZ |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 10/30/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/30/2009 |
Run |
Acorn |
Easy |
5.0 mi |
36:48 |
7:22 |
|
| 10/29/2009 |
Run |
Busse Woods |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/29/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/28/2009 |
Run |
Acorn |
Tempo |
5.0 mi |
31:19 |
6:16 |
|
| 10/28/2009 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/27/2009 |
Run |
LZ |
Easy |
7.0 mi |
45:16 |
6:28 |
|
| 10/27/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
LZHS Track |
Tempo |
1600.0 m |
5:17 |
5:19 |
|
| 10/26/2009 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 10/25/2009 |
Run |
Grayslake, IL |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 10/24/2009 |
Run |
LZ |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 10/24/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/23/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 10/23/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/22/2009 |
Run |
LZ |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 10/22/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/21/2009 |
Run |
LZ |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 10/21/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/20/2009 |
Run |
Highland Park, IL |
Race |
2.1 mi |
11:45 |
5:36 |
|
| 10/20/2009 |
Run |
Highland Park, IL |
WU/CD |
2.0 mi |
|
|
|
| 10/19/2009 |
Run |
LZ |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 10/19/2009 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/18/2009 |
Run |
LZ |
Easy |
6.0 mi |
42:47 |
7:08 |
|
| 10/17/2009 |
Run |
Warren, IL |
Race |
3.0 mi |
17:19 |
5:47 |
|
| 10/17/2009 |
Run |
Warren, IL |
WU/CD |
1.5 mi |
|
|
|
|