| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
LZ |
Long |
12.0 mi |
1:25:38 |
7:09 |
 |
| 12/30/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
38:12 |
6:22 |
|
| 12/30/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 12/29/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 12/28/2010 |
Run |
Wisconsin Dells |
Easy |
3.0 mi |
18:49 |
6:17 |
|
| 12/28/2010 |
Run |
Wisconsin Dells |
Easy |
7.0 mi |
49:29 |
7:05 |
|
| 12/27/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 12/26/2010 |
Run |
LZ |
Easy |
9.5 mi |
1:07:58 |
7:10 |
|
| 12/25/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 12/24/2010 |
Run |
LZ |
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 12/24/2010 |
Run |
LZ |
WU/CD |
5.0 mi |
|
|
|
| 12/23/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 12/22/2010 |
Run |
Acorn |
Long |
11.5 mi |
1:17:27 |
6:45 |
|
| 12/21/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
37:24 |
6:14 |
|
| 12/21/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/20/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/19/2010 |
Run |
LZ |
Easy |
8.0 mi |
53:22 |
6:41 |
|
| 12/18/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 12/17/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 12/17/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 12/16/2010 |
Run |
Acorn |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 12/16/2010 |
Run |
LZ |
Easy |
5.0 mi |
|
|
|
| 12/15/2010 |
Run |
LZ |
Long |
10.0 mi |
1:09:10 |
6:55 |
|
| 12/14/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
37:05 |
6:11 |
|
| 12/14/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 12/13/2010 |
Run |
LZ |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 12/12/2010 |
Run |
LZ |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 12/11/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 12/10/2010 |
Run |
LZ |
Long |
11.0 mi |
1:09:32 |
6:20 |
|
| 12/9/2010 |
Run |
ATV Trail |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 12/8/2010 |
Run |
LZ |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 12/7/2010 |
Run |
Cuba Marsh |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 12/6/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
36:39 |
6:07 |
|
| 12/6/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 12/6/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 12/5/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 12/4/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 12/3/2010 |
Run |
Lakewood |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 12/2/2010 |
Run |
Acorn |
Tempo |
8.0 mi |
48:10 |
6:02 |
|
| 12/2/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 12/1/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:02:57 |
7:00 |
|
| 11/30/2010 |
Run |
Acorn |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 11/30/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:21 |
5:23 |
|
| 11/30/2010 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 11/29/2010 |
Run |
Signal Hill |
Long |
12.0 mi |
1:21:53 |
6:50 |
|
| 11/28/2010 |
Run |
LZ |
Easy |
8.5 mi |
59:08 |
6:58 |
|
| 11/27/2010 |
Run |
UW - Parkside |
Race |
5.0 km |
17:19 |
5:35 |
|
| 11/27/2010 |
Run |
UW - Parkside |
WU/CD |
3.0 mi |
|
|
|
| 11/27/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 11/26/2010 |
Run |
LZ |
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 11/25/2010 |
Run |
LZ |
Easy |
9.0 mi |
1:00:07 |
6:41 |
|
| 11/24/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
36:41 |
6:07 |
|
| 11/24/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/23/2010 |
Run |
LZ |
Easy |
8.5 mi |
56:18 |
6:38 |
|
| 11/22/2010 |
Run |
Acorn |
Tempo |
3.5 mi |
19:20 |
5:32 |
|
| 11/22/2010 |
Run |
LZ |
WU/CD |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
LZ |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 11/20/2010 |
Run |
LZ |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 11/19/2010 |
Run |
LZ |
Easy |
10.0 mi |
1:05:17 |
6:32 |
|
| 11/18/2010 |
Run |
LZ |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 11/17/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
22:14 |
5:34 |
|
| 11/17/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 11/16/2010 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 11/15/2010 |
Run |
LZ |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 11/14/2010 |
Run |
Terre Haute, IN |
Race |
5.0 km |
17:08 |
5:31 |
|
| 11/14/2010 |
Run |
Terre Haute, IN |
WU/CD |
3.0 mi |
|
|
|
| 11/14/2010 |
Run |
Terre Haute, IN |
Easy |
1.0 mi |
|
|
|
| 11/13/2010 |
Run |
Terre Haute, IN |
Easy |
5.0 km |
21:51 |
7:02 |
|
| 11/13/2010 |
Run |
LZ |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 11/12/2010 |
Run |
LZ |
Easy |
8.0 mi |
53:26 |
6:41 |
|
| 11/11/2010 |
Run |
Acorn |
Tempo |
4.0 mi |
24:08 |
6:02 |
|
| 11/11/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/10/2010 |
Run |
LZ |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 11/9/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:47 |
5:58 |
|
| 11/9/2010 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/8/2010 |
Run |
LZ |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 11/8/2010 |
Run |
Echo |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 11/7/2010 |
Run |
LZ |
Easy |
3.5 mi |
22:22 |
6:24 |
|
| 11/6/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:57 |
5:19 |
|
| 11/6/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
| 11/6/2010 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 11/5/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/5/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
| 11/5/2010 |
Run |
Echo |
Easy |
3.0 mi |
|
|
|
| 11/4/2010 |
Run |
LZ |
Easy |
6.0 mi |
|
|
|
| 11/4/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/3/2010 |
Run |
Chestnut Corners |
Fartlek |
8.5 mi |
55:53 |
6:35 |
|
| 11/3/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/2/2010 |
Run |
LZ |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 11/2/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/1/2010 |
Run |
Acorn |
Tempo |
6.0 mi |
35:59 |
6:00 |
|
| 11/1/2010 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
Echo |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 10/31/2010 |
Run |
LZ |
Easy |
7.0 mi |
45:59 |
6:35 |
|
| 10/30/2010 |
Run |
LZ |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 10/30/2010 |
Run |
Busse Woods |
Race |
3.0 mi |
16:29 |
5:30 |
|
| 10/30/2010 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
|
|
|
| 10/30/2010 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 10/29/2010 |
Run |
LZ |
Easy |
8.0 mi |
48:32 |
6:04 |
|
| 10/29/2010 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
|