Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2012 Run
Acorn
Tempo 8.0 mi 44:49 5:37
12/31/2012 Run
LZ
WU/CD 2.0 mi    
12/31/2012 Run
LZ
Easy 4.0 mi 26:11 6:33
12/30/2012 Run
Chestnut Corners + Echo
Easy 9.0 mi 1:00:03 6:41
12/29/2012 Run
LZ
Easy 3.0 mi 19:38 6:33
12/29/2012 Run
LZ
Easy 8.0 mi 54:57 6:53
12/29/2012 Run
LZ
Interval 1.0 mi 4:57 4:57
12/29/2012 Run
LZ
WU/CD 2.0 mi    
12/28/2012 Run
LZ
Easy 9.0 mi 58:32 6:31
12/28/2012 Run
LZ
Easy 3.0 mi 20:02 6:41
12/27/2012 Run
LZ
Easy 5.0 mi 34:15 6:51
12/27/2012 Run
Acorn
Tempo 4.0 mi 21:20 5:20
12/27/2012 Run
LZ
WU/CD 2.0 mi    
12/26/2012 Run
LZ
Long 14.5 mi 1:38:09 6:47
12/25/2012 Run
LZ
Easy 3.0 mi 19:57 6:39
12/25/2012 Run
LZ
Easy 8.0 mi 50:17 6:18
12/24/2012 Run
LZ
Easy 4.0 mi 27:06 6:47
12/24/2012 Run
Acorn
Tempo 8.0 mi 44:18 5:33
12/24/2012 Run
LZ
WU/CD 2.0 mi    
12/23/2012 Run
KemperLakes
Easy 9.5 mi 1:04:24 6:47
12/22/2012 Run
LZ
Easy 3.0 mi 21:58 7:20
12/22/2012 Run
LZ
Easy 8.0 mi 55:15 6:55
12/22/2012 Run
LZ
Interval 1.0 mi 5:01 5:01
12/22/2012 Run
LZ
WU/CD 2.0 mi    
12/21/2012 Run
LZ
Easy 10.0 mi 1:09:25 6:57
12/20/2012 Run
Acorn
Tempo 4.0 mi 22:18 5:35
12/20/2012 Run
LZ
WU/CD 2.0 mi    
12/20/2012 Run
LZ
Easy 5.0 mi 32:45 6:33
12/19/2012 Run
LZ
Long 14.0 mi 1:37:01 6:56
12/18/2012 Run
LZ
Easy 10.0 mi 1:09:54 7:00
12/17/2012 Run
Acorn
Tempo 8.0 mi 43:54 5:30
12/17/2012 Run
LZ
WU/CD 2.0 mi    
12/17/2012 Run
Echo
Easy 3.0 mi 18:37 6:13
12/16/2012 Run
Lake-corn
Easy 8.0 mi 52:35 6:35
12/15/2012 Run
LZ
Easy 7.0 mi 49:24 7:04
12/15/2012 Run   Easy 5.0 mi 34:33 6:55
12/14/2012 Run
LZ
Easy 9.0 mi 59:18 6:36
12/13/2012 Run
Acorn
Tempo 4.0 mi 21:15 5:19
12/13/2012 Run   WU/CD 2.0 mi    
12/13/2012 Run
LZ
Easy 3.0 mi 20:12 6:44
12/12/2012 Run
LZ
Long 12.0 mi 1:23:17 6:57
12/11/2012 Run
LZ
Easy 9.0 mi 1:01:22 6:50
12/10/2012 Run
Acorn
Tempo 6.0 mi 33:03 5:31
12/10/2012 Run
LZ
WU/CD 2.0 mi    
12/10/2012 Run
Echo
Easy 3.0 mi 20:42 6:54
12/9/2012 Run
LZ
Easy 8.0 mi    
12/8/2012 Run
LZ
Easy 5.0 mi 36:00 7:12
12/8/2012 Run
LZ
Interval 1.0 mi 5:09 5:09
12/8/2012 Run
LZ
WU/CD 2.0 mi    
12/8/2012 Run
LZ
Easy 4.0 mi 26:57 6:45
12/7/2012 Run
LZ
Easy 9.0 mi 1:01:55 6:53
12/6/2012 Run
Acorn
Tempo 4.0 mi 21:18 5:20
12/6/2012 Run
LZ
WU/CD 2.0 mi    
12/6/2012 Run
Echo
Easy 3.0 mi 19:45 6:35
12/5/2012 Run
Long Grove
Long 14.0 mi 1:36:13 6:53
12/4/2012 Run
LZ
Easy 11.0 mi 1:17:05 7:01
12/3/2012 Run
Acorn
Tempo 6.0 mi 36:03 6:01
12/3/2012 Run
LZ
WU/CD 3.0 mi    
12/3/2012 Run
Echo
Easy 3.0 mi 19:45 6:35
12/2/2012 Run
Gilbert's Farm
Race 5.0 mi 34:25 6:53
12/2/2012 Run
Gilbert's Farm
WU/CD 1.0 mi    
12/1/2012 Run
LZ
Easy 10.0 mi    
11/30/2012 Run
Lake-corn
Easy 8.0 mi 53:54 6:45
11/29/2012 Run
Acorn
Tempo 4.0 mi 20:45 5:12
11/29/2012 Run
LZ
WU/CD 2.0 mi    
11/29/2012 Run
LZ
Easy 3.0 mi 20:54 6:58
11/28/2012 Run
Signal Hill
Long 13.0 mi 1:31:45 7:04
11/27/2012 Run
Forest Lake
Easy 8.0 mi 54:07 6:46
11/26/2012 Run
LZ
Easy 7.0 mi 49:53 7:08
11/26/2012 Run
LZHS Track
Interval 1.0 mi 4:57 4:57
11/26/2012 Run
LZ
WU/CD 1.0 mi    
11/26/2012 Run
Echo
Easy 3.0 mi 20:35 6:52
11/25/2012 Run
LZ
Easy 10.0 mi    
11/24/2012 Run
UW - Parkside
Race 5.0 km 16:30 5:19
11/24/2012 Run
UW - Parkside
WU/CD 2.0 mi    
11/23/2012 Run
LZ
Easy 8.0 mi 56:05 7:01
11/22/2012 Run
Acorn
Tempo 4.0 mi 22:07 5:32
11/22/2012 Run
LZ
WU/CD 2.0 mi    
11/21/2012 Run
LZ
Long 13.0 mi 1:28:26 6:49
11/20/2012 Run
LZ
Easy 8.0 mi    
11/19/2012 Run
Acorn
Tempo 6.0 mi 33:04 5:31
11/19/2012 Run
LZ
WU/CD 2.0 mi    
11/19/2012 Run
Echo
Easy 3.0 mi    
11/18/2012 Run
LZ
Easy 3.0 mi    
11/17/2012 Run
Cuba Marsh
Easy 3.0 mi 19:03 6:21
11/16/2012 Run
Echo
Easy 3.0 mi 19:05 6:22
11/15/2012 Run
Echo
Easy 3.0 mi 18:45 6:15
11/14/2012 Run
Echo
Easy 3.0 mi 20:45 6:55
11/13/2012 Run
Echo
Easy 3.0 mi 19:42 6:34
11/12/2012 Run
Echo
Easy 3.0 mi 20:54 6:58
11/12/2012 Run
Echo
Easy 3.0 mi 21:15 7:05
11/11/2012 Run
Terre Haute, IN
Race 5.0 km 16:41 5:23
11/11/2012 Run
Terre Haute, IN
WU/CD 3.0 mi    
11/11/2012 Run
Terre Haute, IN
Easy 1.0 mi    
11/10/2012 Run
Terre Haute, IN
Easy 5.0 km    
11/10/2012 Run
Terre Haute, IN
WU/CD 1.0 mi    
11/10/2012 Run
LZ
Easy 3.0 mi    
11/9/2012 Run
LZ
Easy 8.0 mi    
11/9/2012 Run
Middle School Loop
WU/CD 1.0 mi    
11/8/2012 Run
LZHS Track
Interval 1.0 mi