| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2013 |
Run |
Acorn |
Interval |
4.3 mi |
24:38 |
5:48 |
 |
| 12/31/2013 |
Run |
Chesnut Corners |
WU/CD |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Chesnut Corners |
Easy |
9.0 mi |
1:02:52 |
7:00 |
|
| 12/29/2013 |
Run |
Chesnut Corners |
Long |
13.0 mi |
1:31:31 |
7:03 |
|
| 12/28/2013 |
Run |
Hawthorne Woods Loop |
Easy |
11.5 mi |
1:19:03 |
6:53 |
|
| 12/27/2013 |
Run |
Acorn |
Fartlek |
5.0 mi |
29:32 |
5:55 |
|
| 12/27/2013 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 12/26/2013 |
Run |
Chesnut Corners |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 12/25/2013 |
Run |
Chesnut Corners |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 12/24/2013 |
Run |
Acorn |
Interval |
3.0 mi |
18:25 |
6:09 |
|
| 12/24/2013 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 12/23/2013 |
Run |
|
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 12/22/2013 |
Run |
Biltmore |
Long |
11.0 mi |
1:16:05 |
6:55 |
|
| 12/21/2013 |
Run |
Country Club |
Easy |
10.0 mi |
1:07:55 |
6:48 |
|
| 12/20/2013 |
Run |
Statues |
Easy |
10.0 mi |
1:09:01 |
6:55 |
|
| 12/19/2013 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 12/18/2013 |
Run |
Statues |
Easy |
10.0 mi |
1:09:31 |
6:58 |
|
| 12/17/2013 |
Run |
Crystal Lake |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/16/2013 |
Run |
Country Club |
Easy |
9.0 mi |
1:03:55 |
7:07 |
|
| 12/15/2013 |
Run |
A Loop |
Long |
10.5 mi |
1:18:35 |
7:30 |
|
| 12/14/2013 |
Run |
|
Easy |
7.5 mi |
54:17 |
7:15 |
|
| 12/13/2013 |
Run |
Parkland Loop |
Easy |
9.0 mi |
1:03:09 |
7:01 |
|
| 12/12/2013 |
Run |
Country Club |
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
| 12/11/2013 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:04:40 |
6:49 |
|
| 12/10/2013 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/10/2013 |
Run |
|
Easy |
9.0 mi |
1:03:58 |
7:07 |
|
| 12/9/2013 |
Run |
|
Easy |
9.0 mi |
1:03:03 |
7:01 |
|
| 12/8/2013 |
Run |
Statues |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 12/7/2013 |
Run |
Parkland Loop |
Easy |
9.0 mi |
1:03:03 |
7:01 |
|
| 12/6/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 12/5/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 12/4/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 12/3/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 12/2/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 12/1/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/30/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/29/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/28/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/28/2013 |
Run |
Long Grove, IL |
Race |
8.0 km |
27:03 |
5:27 |
|
| 11/27/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/26/2013 |
Run |
|
Easy |
8.0 mi |
53:01 |
6:38 |
|
| 11/25/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/24/2013 |
Run |
Champaign, IL |
Easy |
5.0 mi |
|
|
|
| 11/23/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/22/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/21/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/20/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/19/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/18/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/17/2013 |
Run |
Champaign, IL |
Easy |
1.0 mi |
|
|
|
| 11/16/2013 |
Run |
Hershey, PA |
Race |
8.0 km |
27:31 |
5:33 |
|
| 11/16/2013 |
Run |
Hershey, PA |
WU/CD |
4.0 mi |
|
|
|
| 11/16/2013 |
Run |
Hershey, PA |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 11/15/2013 |
Run |
Hershey, PA |
Easy |
8.0 km |
|
|
|
| 11/14/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/13/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 11/12/2013 |
Run |
Arb |
Interval |
6800.0 m |
|
|
|
| 11/12/2013 |
Run |
Champaign, IL |
WU/CD |
4.0 mi |
|
|
|
| 11/11/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 11/10/2013 |
Run |
Champaign, IL |
Long |
11.0 mi |
|
|
|
| 11/9/2013 |
Run |
Champaign, IL |
Easy |
8.0 mi |
|
|
|
| 11/8/2013 |
Run |
Arb |
Interval |
8.0 km |
|
|
|
| 11/8/2013 |
Run |
Arb |
WU/CD |
3.0 mi |
|
|
|
| 11/7/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 11/6/2013 |
Run |
Arb |
Easy |
7.5 mi |
|
|
|
| 11/5/2013 |
Run |
Arb |
Interval |
8300.0 m |
|
|
|
| 11/5/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 11/4/2013 |
Run |
Champaign, IL |
Easy |
11.0 mi |
|
|
|
| 11/3/2013 |
Run |
Champaign, IL |
Long |
12.0 mi |
1:20:04 |
6:41 |
|
| 11/2/2013 |
Run |
Arb |
Race |
8.0 km |
26:30 |
5:20 |
|
| 11/2/2013 |
Run |
Arb |
WU/CD |
5.5 mi |
|
|
|
| 11/2/2013 |
Run |
Champaign, IL |
Easy |
1.5 mi |
|
|
|
| 11/1/2013 |
Run |
Champaign, IL |
Easy |
9.0 mi |
|
|
|
| 10/31/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/30/2013 |
Run |
Arb |
Easy |
8.5 mi |
|
|
|
| 10/29/2013 |
Run |
Arb |
Interval |
4800.0 m |
|
|
|
| 10/29/2013 |
Run |
Arb |
WU/CD |
5.0 mi |
|
|
|
| 10/28/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 10/27/2013 |
Run |
Champaign, IL |
Long |
17.0 mi |
1:57:02 |
6:54 |
|
| 10/26/2013 |
Run |
Lake of the Woods |
Interval |
10.0 km |
|
|
|
| 10/26/2013 |
Run |
Lake of the Woods |
WU/CD |
4.5 mi |
|
|
|
| 10/25/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
|
|
|
| 10/24/2013 |
Run |
Champaign, IL |
Easy |
10.0 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/23/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/22/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
|
|
|
| 10/22/2013 |
Run |
Tempo Loop |
WU/CD |
2.5 mi |
|
|
|
| 10/21/2013 |
Run |
Crystal Lake |
Easy |
11.0 mi |
|
|
|
| 10/20/2013 |
Run |
B Loop |
Long |
17.0 mi |
1:57:32 |
6:55 |
|
| 10/19/2013 |
Run |
Country Club |
Easy |
11.0 mi |
1:15:18 |
6:51 |
|
| 10/18/2013 |
Run |
Arb |
Interval |
10.0 km |
33:28 |
5:24 |
|
| 10/18/2013 |
Run |
Arb |
WU/CD |
4.0 mi |
|
|
|
| 10/17/2013 |
Run |
Country Club |
Easy |
10.0 mi |
1:09:24 |
6:57 |
|
| 10/16/2013 |
Run |
Arb |
Hill |
1.5 mi |
|
|
|
| 10/16/2013 |
Run |
Arb |
Easy |
8.0 mi |
|
|
|
| 10/15/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:16 |
5:56 |
|
| 10/15/2013 |
Run |
Tempo Loop |
WU/CD |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
|