| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
|
Strides |
500.0 m |
|
|
 |
| 12/31/2014 |
Run |
Chestnut Corners |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 12/30/2014 |
Run |
Herrick Lake |
Tempo |
6.0 mi |
33:38 |
5:37 |
|
| 12/30/2014 |
Run |
Herrick Lake |
WU/CD |
4.0 mi |
27:34 |
6:54 |
|
| 12/29/2014 |
Run |
|
Strides |
400.0 m |
|
|
|
| 12/29/2014 |
Run |
Forest Lake |
Easy |
9.0 mi |
58:56 |
6:33 |
|
| 12/28/2014 |
Run |
Signal Hill |
Long |
14.0 mi |
1:33:01 |
6:39 |
|
| 12/27/2014 |
Run |
Barrington |
Easy |
10.7 mi |
1:10:32 |
6:36 |
|
| 12/26/2014 |
Run |
Acorn |
Interval |
5.9 mi |
33:00 |
5:39 |
|
| 12/26/2014 |
Run |
Middle School Loop |
WU/CD |
3.3 mi |
22:26 |
6:55 |
|
| 12/25/2014 |
Run |
Chestnut Corners |
Easy |
9.8 mi |
1:02:47 |
6:27 |
|
| 12/24/2014 |
Run |
Biltmore |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 12/23/2014 |
Run |
Acorn |
Tempo |
5.0 mi |
28:38 |
5:44 |
|
| 12/23/2014 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
20:24 |
6:48 |
|
| 12/22/2014 |
Run |
Acorn |
Easy |
5.0 mi |
31:32 |
6:19 |
|
| 12/21/2014 |
Run |
Signal Hill |
Long |
14.1 mi |
1:33:09 |
6:37 |
|
| 12/20/2014 |
Run |
Chestnut Corners |
Easy |
8.3 mi |
55:20 |
6:40 |
|
| 12/19/2014 |
Run |
Tempo Loop |
Interval |
5.1 mi |
29:04 |
5:45 |
|
| 12/19/2014 |
Run |
Tempo Loop |
WU/CD |
4.0 mi |
28:17 |
7:05 |
|
| 12/18/2014 |
Run |
Crystal Lake |
Easy |
8.9 mi |
1:04:54 |
7:18 |
|
| 12/17/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:04:08 |
6:25 |
|
| 12/16/2014 |
Run |
Statues |
Easy |
8.6 mi |
59:00 |
6:52 |
|
| 12/15/2014 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:28 |
6:52 |
|
| 12/14/2014 |
Run |
Henry House Loop |
Long |
13.0 mi |
1:30:54 |
7:00 |
|
| 12/13/2014 |
Run |
Statues |
Easy |
9.0 mi |
55:54 |
6:13 |
|
| 12/12/2014 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:06 |
6:51 |
|
| 12/11/2014 |
Run |
Crystal Lake |
Easy |
8.1 mi |
55:24 |
6:51 |
|
| 12/10/2014 |
Run |
Country Club |
Easy |
8.3 mi |
55:09 |
6:39 |
|
| 12/9/2014 |
Run |
Statues |
Easy |
8.7 mi |
58:37 |
6:45 |
|
| 12/8/2014 |
Run |
Crystal Lake |
Easy |
8.2 mi |
55:14 |
6:47 |
|
| 12/7/2014 |
Run |
Country Club |
Long |
12.0 mi |
1:21:25 |
6:48 |
|
| 12/6/2014 |
Run |
Arb |
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 12/5/2014 |
Run |
Country Club |
Easy |
8.3 mi |
57:36 |
6:59 |
|
| 12/4/2014 |
Run |
Statues |
Easy |
8.7 mi |
1:02:16 |
7:10 |
|
| 12/3/2014 |
Run |
Country Club |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 12/2/2014 |
Run |
Statues |
Easy |
8.6 mi |
1:01:38 |
7:10 |
|
| 12/1/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 11/30/2014 |
Run |
U of I |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 11/29/2014 |
Run |
Lake |
Easy |
4.5 mi |
28:32 |
6:21 |
|
| 11/28/2014 |
Run |
South Loop |
Easy |
7.0 mi |
45:23 |
6:29 |
|
| 11/27/2014 |
Run |
Long Grove |
Race |
8.0 km |
26:56 |
5:26 |
|
| 11/27/2014 |
Run |
Long Grove |
WU/CD |
2.3 mi |
16:26 |
7:19 |
|
| 11/26/2014 |
Run |
Lake-corn |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 11/25/2014 |
Run |
Echo |
Easy |
5.0 mi |
32:07 |
6:26 |
|
| 11/24/2014 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 11/15/2014 |
Run |
Michigan State |
Race |
8.0 km |
26:48 |
5:24 |
|
| 11/15/2014 |
Run |
Michigan State |
WU/CD |
3.3 mi |
24:03 |
7:24 |
|
| 11/15/2014 |
Run |
Michigan State |
Easy |
1.3 mi |
9:48 |
7:51 |
|
| 11/14/2014 |
Run |
Michigan State |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 11/13/2014 |
Run |
Country Club |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 11/12/2014 |
Run |
Arb |
Interval |
600.0 m |
1:29 |
4:00 |
|
| 11/12/2014 |
Run |
Arb |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 11/11/2014 |
Run |
Arb |
Interval |
3.9 mi |
21:09 |
5:29 |
|
| 11/11/2014 |
Run |
Arb |
WU/CD |
3.5 mi |
27:16 |
7:48 |
|
| 11/10/2014 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:06 |
7:13 |
|
| 11/9/2014 |
Run |
Stone Creek |
Long |
10.0 mi |
1:07:01 |
6:43 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
400.0 m |
1:08 |
4:33 |
|
| 11/8/2014 |
Run |
Arb |
Interval |
8.0 km |
28:38 |
5:46 |
|
| 11/8/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
26:27 |
6:37 |
|
| 11/7/2014 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/6/2014 |
Run |
Country Club |
Easy |
8.3 mi |
59:43 |
7:15 |
|
| 11/5/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:24 |
8:19 |
|
| 11/5/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 11/4/2014 |
Run |
Arb |
Interval |
9.0 km |
29:16 |
5:14 |
|
| 11/4/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
30:40 |
7:40 |
|
| 11/3/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:36 |
7:04 |
|
| 11/2/2014 |
Run |
Parkland Loop |
Long |
13.0 mi |
1:22:32 |
6:21 |
|
| 11/1/2014 |
Run |
Arb |
Race |
8.0 km |
26:31 |
5:21 |
|
| 11/1/2014 |
Run |
Arb |
WU/CD |
4.5 mi |
30:12 |
6:43 |
|
| 11/1/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 10/31/2014 |
Run |
Arb |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 10/30/2014 |
Run |
Arb |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 10/29/2014 |
Run |
Arb |
Interval |
1600.0 m |
7:06 |
7:09 |
|
| 10/29/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:04:06 |
7:08 |
|
| 10/28/2014 |
Run |
Arb |
Interval |
7.0 km |
23:24 |
5:23 |
|
| 10/28/2014 |
Run |
Arb |
WU/CD |
4.3 mi |
31:33 |
7:26 |
|
| 10/27/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:51 |
7:19 |
|
| 10/26/2014 |
Run |
South Farms |
Long |
13.0 mi |
1:28:52 |
6:51 |
|
| 10/25/2014 |
Run |
Arb |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 10/25/2014 |
Run |
Arb |
WU/CD |
4.0 mi |
28:12 |
7:03 |
|
| 10/24/2014 |
Run |
Country Club |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 10/23/2014 |
Run |
South Farms |
Easy |
9.0 mi |
59:08 |
6:35 |
|
| 10/22/2014 |
Run |
Arb |
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 10/22/2014 |
Run |
Arb |
Interval |
2400.0 m |
12:02 |
8:04 |
|
| 10/22/2014 |
Run |
Statues |
Easy |
6.8 mi |
46:36 |
6:55 |
|
| 10/21/2014 |
Run |
Tempo Loop |
Progression |
7.0 mi |
39:38 |
5:40 |
|
| 10/21/2014 |
Run |
|
WU/CD |
4.0 mi |
31:04 |
7:46 |
|
| 10/20/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:59 |
7:27 |
|
| 10/19/2014 |
Run |
Henry House Loop |
Long |
15.0 mi |
1:46:10 |
7:05 |
|
| 10/18/2014 |
Run |
Lake of the Woods |
Interval |
9.0 km |
31:29 |
5:38 |
|
| 10/18/2014 |
Run |
Lake of the Woods |
WU/CD |
3.5 mi |
25:55 |
7:25 |
|
| 10/17/2014 |
Run |
Statues |
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
| 10/16/2014 |
Run |
Country Club |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 10/15/2014 |
Run |
Statues |
Easy |
6.5 mi |
44:27 |
6:51 |
|
| 10/15/2014 |
Run |
Arb |
Hill |
3.5 mi |
30:55 |
8:50 |
|
| 10/15/2014 |
Run |
Arb |
Easy |
2.5 mi |
16:22 |
6:33 |
|
| 10/14/2014 |
Run |
Tempo Loop |
Progression |
8.0 mi |
45:59 |
5:45 |
|
| 10/14/2014 |
Run |
|
WU/CD |
3.5 mi |
26:23 |
7:33 |
|
| 10/13/2014 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 10/12/2014 |
Run |
Lakewood |
Long |
15.0 mi |
1:43:02 |
6:53 |
|
|