| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Acorn |
Easy |
2.7 mi |
19:00 |
7:09 |
 |
| 12/29/2015 |
Run |
Acorn |
Interval |
2.2 mi |
13:02 |
5:58 |
|
| 12/29/2015 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
7:03 |
7:03 |
|
| 12/28/2015 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 12/24/2015 |
Run |
10k Loop |
Easy |
6.3 mi |
42:12 |
6:46 |
|
| 12/23/2015 |
Run |
Squires |
Strides |
300.0 m |
|
|
|
| 12/23/2015 |
Run |
South Loop |
Easy |
8.3 mi |
54:53 |
6:37 |
|
| 12/22/2015 |
Run |
Acorn |
Interval |
4.9 mi |
29:05 |
5:54 |
|
| 12/22/2015 |
Run |
LZHS |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 12/21/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/21/2015 |
Run |
Hawthorne Woods Loop |
Easy |
7.5 mi |
50:49 |
6:47 |
|
| 12/20/2015 |
Run |
Adler Park- DPR |
Long |
11.2 mi |
1:15:04 |
6:43 |
|
| 12/19/2015 |
Run |
Acorn+Echo |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 12/17/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:04:29 |
7:01 |
|
| 12/16/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/16/2015 |
Run |
Statues |
Easy |
8.8 mi |
57:22 |
6:32 |
|
| 12/15/2015 |
Run |
Country Club |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 12/14/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/14/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:11 |
6:57 |
|
| 12/13/2015 |
Run |
South Farms |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 12/12/2015 |
Run |
Henry House Loop |
Long |
15.1 mi |
1:41:41 |
6:45 |
|
| 12/11/2015 |
Run |
Crystal Lake |
Easy |
6.3 mi |
42:41 |
6:47 |
|
| 12/10/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:02:40 |
6:54 |
|
| 12/9/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/9/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:44 |
6:48 |
|
| 12/8/2015 |
Run |
Country Club |
Easy |
8.1 mi |
52:55 |
6:32 |
|
| 12/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/7/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 12/5/2015 |
Run |
Statues |
Easy |
8.6 mi |
56:00 |
6:33 |
|
| 12/4/2015 |
Run |
Crystal Lake |
Easy |
8.5 mi |
57:23 |
6:46 |
|
| 12/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/2/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:05 |
6:46 |
|
| 12/1/2015 |
Run |
Country Club |
Easy |
8.2 mi |
56:03 |
6:53 |
|
| 11/30/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/30/2015 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:17 |
7:15 |
|
| 11/14/2015 |
Run |
Masterson State Park, Lexington KY |
Race |
8.0 km |
29:28 |
5:56 |
|
| 11/14/2015 |
Run |
Masterson State Park, Lexington KY |
WU/CD |
3.5 mi |
25:00 |
7:09 |
|
| 11/14/2015 |
Run |
Lexington Kentucky |
Easy |
1.4 mi |
10:04 |
7:12 |
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Strides |
400.0 m |
|
|
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/12/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/12/2015 |
Run |
South Farms |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2015 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 11/11/2015 |
Run |
Country Club |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/10/2015 |
Run |
Arb |
Interval |
2.8 mi |
15:33 |
5:39 |
|
| 11/10/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:40 |
7:10 |
|
| 11/8/2015 |
Run |
Arb |
Interval |
2.0 km |
7:45 |
6:15 |
|
| 11/8/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
29:45 |
7:27 |
|
| 11/6/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/5/2015 |
Run |
Country Club |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/4/2015 |
Run |
Statues |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/3/2015 |
Run |
Arb |
Interval |
5.3 km |
18:09 |
5:31 |
|
| 11/3/2015 |
Run |
Arb |
WU/CD |
3.8 mi |
26:46 |
7:03 |
|
| 11/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/2/2015 |
Run |
Crystal Lake |
Easy |
7.6 mi |
53:11 |
7:00 |
|
| 10/31/2015 |
Run |
Arb |
Race |
8.0 km |
27:41 |
5:35 |
|
| 10/31/2015 |
Run |
U of I |
WU/CD |
3.7 mi |
26:30 |
7:10 |
|
| 10/31/2015 |
Run |
U of I |
Easy |
1.5 mi |
9:49 |
6:47 |
|
| 10/30/2015 |
Run |
Country Club |
Easy |
7.6 mi |
54:03 |
7:07 |
|
| 10/29/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/29/2015 |
Run |
Statues |
Easy |
9.3 mi |
1:04:05 |
6:56 |
|
| 10/28/2015 |
Run |
U of I Track |
Interval |
3100.0 m |
13:46 |
7:09 |
|
| 10/28/2015 |
Run |
Statues |
Easy |
8.5 mi |
57:16 |
6:45 |
|
| 10/27/2015 |
Run |
Arb |
Interval |
6.0 km |
20:13 |
5:26 |
|
| 10/27/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:06 |
7:02 |
|
| 10/26/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/26/2015 |
Run |
Arb |
Easy |
8.8 mi |
1:03:52 |
7:16 |
|
| 10/25/2015 |
Run |
A Loop |
Long |
12.5 mi |
1:27:33 |
7:01 |
|
| 10/24/2015 |
Run |
Arb |
Interval |
10.0 km |
34:17 |
5:32 |
|
| 10/24/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/23/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/23/2015 |
Run |
Country Club |
Easy |
8.5 mi |
59:32 |
7:01 |
|
| 10/22/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/22/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:34 |
6:53 |
|
| 10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
| 10/21/2015 |
Run |
Statues |
Easy |
8.8 mi |
1:00:56 |
6:56 |
|
| 10/20/2015 |
Run |
Arb |
Interval |
7.0 mi |
36:37 |
5:16 |
|
| 10/20/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:30 |
7:08 |
|
| 10/19/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/19/2015 |
Run |
Crystal Lake |
Easy |
8.8 mi |
1:00:33 |
6:56 |
|
| 10/18/2015 |
Run |
A Loop |
Long |
14.8 mi |
1:44:10 |
7:04 |
|
| 10/17/2015 |
Run |
Arb |
Interval |
8.0 km |
27:48 |
5:36 |
|
| 10/17/2015 |
Run |
Arb |
WU/CD |
4.0 mi |
28:49 |
7:13 |
|
| 10/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/16/2015 |
Run |
Statues |
Easy |
7.4 mi |
51:08 |
6:55 |
|
| 10/15/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/15/2015 |
Run |
Country Club |
Easy |
9.9 mi |
1:06:44 |
6:45 |
|
| 10/14/2015 |
Run |
Arb |
Hill |
2.7 mi |
24:59 |
9:16 |
|
| 10/14/2015 |
Run |
Statues |
Easy |
8.4 mi |
56:25 |
6:46 |
|
| 10/13/2015 |
Run |
Tempo Loop |
Progression |
7.0 mi |
40:41 |
5:49 |
|
| 10/13/2015 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:00 |
7:11 |
|
| 10/12/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/12/2015 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:00:01 |
6:36 |
|
| 10/11/2015 |
Run |
A Loop |
Long |
12.8 mi |
1:29:49 |
7:02 |
|
| 10/10/2015 |
Run |
Parkside |
Race |
8.0 km |
26:25 |
5:19 |
|
| 10/10/2015 |
Run |
Parkside |
WU/CD |
4.3 mi |
30:00 |
6:59 |
|
| 10/10/2015 |
Run |
Lake Zurich |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 10/9/2015 |
Run |
Hooters |
Easy |
6.3 mi |
42:57 |
6:50 |
|
| 10/8/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|