| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
South Loop |
Easy |
8.2 mi |
56:59 |
6:59 |
 |
| 12/30/2016 |
Run |
Lakewood |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 12/29/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/29/2016 |
Run |
Lake-corn |
Easy |
12.0 mi |
1:21:02 |
6:46 |
|
| 12/28/2016 |
Run |
South LZ |
Easy |
11.0 mi |
1:13:37 |
6:42 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 12/26/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/26/2016 |
Run |
Lake-Echo |
Easy |
10.2 mi |
1:12:06 |
7:06 |
|
| 12/25/2016 |
Run |
South Loop |
Easy |
7.2 mi |
44:26 |
6:10 |
|
| 12/24/2016 |
Run |
Busse Woods |
Long |
14.0 mi |
1:40:59 |
7:15 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 12/22/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/22/2016 |
Run |
Acorn+Echo |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 12/21/2016 |
Run |
South LZ |
Easy |
12.6 mi |
1:24:55 |
6:45 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 12/20/2016 |
Run |
Echo |
WU/CD |
3.9 mi |
27:31 |
7:07 |
|
| 12/19/2016 |
Run |
South LZ |
Easy |
10.0 mi |
1:07:11 |
6:42 |
|
| 12/18/2016 |
Run |
South LZ |
Easy |
5.0 mi |
32:38 |
6:35 |
|
| 12/17/2016 |
Run |
Chestnut Corners |
Long |
14.1 mi |
1:35:18 |
6:47 |
|
| 12/16/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:09:24 |
7:01 |
|
| 12/15/2016 |
Run |
ARC Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 12/14/2016 |
Run |
Statues |
Easy |
12.0 mi |
1:22:02 |
6:50 |
|
| 12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/13/2016 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
| 12/12/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
| 12/12/2016 |
Run |
Crystal Lake |
Easy |
9.4 mi |
1:03:12 |
6:45 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
13.5 mi |
1:31:08 |
6:46 |
|
| 12/10/2016 |
Run |
Statues |
Easy |
6.9 mi |
45:19 |
6:32 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
57:45 |
6:44 |
|
| 12/8/2016 |
Run |
Country Club |
Easy |
9.8 mi |
1:07:57 |
6:56 |
|
| 12/7/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:29 |
6:55 |
|
| 12/6/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:32 |
6:58 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
55:46 |
6:31 |
|
| 12/4/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:09:04 |
6:20 |
|
| 12/3/2016 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
7.1 mi |
46:19 |
6:34 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Easy |
8.5 mi |
56:43 |
6:39 |
|
| 12/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
54:23 |
6:55 |
|
| 11/30/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:07 |
6:50 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.7 mi |
53:29 |
6:55 |
|
| 11/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
56:10 |
7:18 |
|
| 11/26/2016 |
Run |
Echo |
Easy |
3.4 mi |
24:50 |
7:23 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
Race |
8.0 km |
26:41 |
5:23 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
WU/CD |
2.3 mi |
17:22 |
7:44 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 11/22/2016 |
Run |
Lake |
Easy |
4.4 mi |
30:26 |
6:56 |
|
| 11/21/2016 |
Run |
Squires |
Easy |
3.4 mi |
20:27 |
5:59 |
|
| 11/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 11/17/2016 |
Run |
Armory |
Easy |
1.0 mi |
8:31 |
8:12 |
|
| 11/17/2016 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:55 |
|
| 11/17/2016 |
Run |
Armory |
Tempo |
1600.0 m |
6:18 |
6:21 |
|
| 11/17/2016 |
Run |
Armory |
Interval |
1000.0 m |
2:47 |
4:29 |
|
| 11/17/2016 |
Run |
Campus UIUC |
Easy |
2.1 mi |
13:52 |
6:40 |
|
| 11/16/2016 |
Run |
Campus UIUC |
Easy |
3.1 mi |
21:04 |
6:51 |
|
| 11/15/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:07 |
6:50 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Race |
8.0 km |
26:29 |
5:20 |
|
| 11/12/2016 |
Run |
Hershey, PA |
WU/CD |
3.7 mi |
27:21 |
7:22 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Easy |
1.8 mi |
14:10 |
8:01 |
|
| 11/11/2016 |
Run |
Hershey, PA |
Strides |
400.0 m |
|
|
|
| 11/11/2016 |
Run |
Hershey, PA |
Easy |
5.1 mi |
37:47 |
7:29 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
1.4 mi |
9:24 |
6:49 |
|
| 11/10/2016 |
Run |
Tempo Loop |
Interval |
0.5 mi |
2:09 |
4:19 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
5.4 mi |
37:29 |
6:54 |
|
| 11/9/2016 |
Run |
Statues |
Easy |
8.4 mi |
56:24 |
6:43 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
1:00:33 |
7:16 |
|
| 11/6/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:15:06 |
6:54 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
|
| 11/4/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/4/2016 |
Run |
Statues |
Easy |
8.5 mi |
59:33 |
7:00 |
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/3/2016 |
Run |
Country Club |
Easy |
9.6 mi |
1:05:18 |
6:50 |
|
| 11/2/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 11/2/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:58 |
6:56 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 11/1/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:32 |
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/31/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:34:14 |
6:45 |
|
| 10/29/2016 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/29/2016 |
Run |
Statues |
Easy |
6.2 mi |
45:01 |
7:14 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/28/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
28:46 |
7:28 |
|
| 10/27/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/27/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:10 |
6:53 |
|
| 10/26/2016 |
Run |
Statues |
Easy |
3.9 mi |
28:58 |
7:27 |
|
| 10/26/2016 |
Run |
Arb |
Hill |
4.2 mi |
31:01 |
7:19 |
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:18 |
7:09 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 10/25/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:29 |
|
| 10/25/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
21:09 |
7:01 |
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/24/2016 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:07:35 |
7:06 |
|
| 10/23/2016 |
Run |
UIUC Cemetery |
Easy |
4.5 mi |
30:46 |
6:55 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
Race |
8.0 km |
26:58 |
5:26 |
|