| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2017 |
Run |
Echo |
Easy |
6.0 mi |
41:50 |
6:58 |
 |
| 12/29/2017 |
Run |
Hawthorn Woods |
Easy |
5.6 mi |
37:52 |
6:49 |
|
| 12/28/2017 |
Run |
Acorn |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 12/27/2017 |
Run |
Waterfall Glen |
Easy |
6.8 mi |
50:07 |
7:23 |
|
| 12/26/2017 |
Run |
Acorn |
Easy |
5.8 mi |
42:39 |
7:23 |
|
| 12/25/2017 |
Run |
South Loop |
Easy |
6.8 mi |
47:20 |
6:56 |
|
| 12/24/2017 |
Run |
Busse Woods |
Long |
10.0 mi |
1:11:08 |
7:09 |
|
| 12/23/2017 |
Run |
Lake-Echo |
Easy |
6.1 mi |
44:26 |
7:19 |
|
| 12/22/2017 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
37:31 |
6:48 |
|
| 12/20/2017 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:42 |
7:01 |
|
| 12/19/2017 |
Run |
Swansway |
Easy |
5.7 mi |
40:23 |
7:06 |
|
| 12/18/2017 |
Run |
Lake |
Easy |
5.1 mi |
37:34 |
7:19 |
|
| 12/17/2017 |
Run |
Biltmore |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 12/16/2017 |
Run |
10k Loop |
Easy |
6.4 mi |
46:53 |
7:20 |
|
| 12/14/2017 |
Run |
Squires |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/13/2017 |
Run |
Swansway |
Easy |
5.2 mi |
37:13 |
7:11 |
|
| 12/12/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
38:55 |
7:01 |
|
| 12/11/2017 |
Run |
Squires |
Easy |
4.4 mi |
31:53 |
7:16 |
|
| 12/10/2017 |
Run |
Cuba Marsh |
Easy |
5.8 mi |
41:24 |
7:08 |
|
| 12/9/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
5.1 mi |
36:43 |
7:14 |
|
| 11/23/2017 |
Run |
Long Grove, IL |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 11/11/2017 |
Run |
East Lansing, MI |
Race |
5.0 km |
18:14 |
5:53 |
|
| 11/11/2017 |
Run |
East Lansing, MI |
WU/CD |
3.4 mi |
25:09 |
7:26 |
|
| 11/10/2017 |
Run |
East Lansing, MI |
Easy |
5.2 mi |
39:01 |
7:35 |
|
| 11/6/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
4.5 mi |
33:30 |
7:26 |
|
| 10/29/2017 |
Run |
A Loop |
Easy |
10.0 mi |
1:12:04 |
7:11 |
|
| 10/25/2017 |
Run |
Cuba Marsh |
Easy |
5.6 mi |
39:39 |
7:08 |
|
| 10/21/2017 |
Run |
Waterton Canyon |
Long |
13.2 mi |
1:35:07 |
7:13 |
|
| 10/20/2017 |
Run |
Broomfield, CO |
Easy |
7.1 mi |
49:01 |
6:57 |
|
| 10/19/2017 |
Run |
Meadowlark Trail - Broomfield, CO |
Easy |
8.6 mi |
59:29 |
6:54 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:12 |
|
| 10/18/2017 |
Run |
Coalton Trail - Broomfield, CO |
Easy |
11.0 mi |
1:21:20 |
7:24 |
|
| 10/17/2017 |
Run |
Broomfield, CO |
Easy |
3.0 mi |
20:00 |
6:37 |
|
| 10/17/2017 |
Run |
Citizen's Park |
Interval |
6.2 mi |
32:55 |
5:19 |
|
| 10/17/2017 |
Run |
Cuba Marsh |
WU/CD |
5.0 mi |
35:01 |
7:04 |
|
| 10/16/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/16/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 10/15/2017 |
Run |
Signal Hill+Echo |
Long |
15.0 mi |
1:45:03 |
7:00 |
|
| 10/14/2017 |
Run |
Squires |
Threshold |
8.7 mi |
51:04 |
5:52 |
|
| 10/14/2017 |
Run |
Squires |
WU/CD |
4.3 mi |
30:30 |
7:06 |
|
| 10/13/2017 |
Run |
Busse Woods |
Strides |
400.0 m |
|
|
|
| 10/13/2017 |
Run |
Busse Woods |
Easy |
5.7 mi |
39:59 |
7:00 |
|
| 10/12/2017 |
Run |
Chestnut Corners |
Easy |
10.3 mi |
1:11:48 |
7:00 |
|
| 10/11/2017 |
Run |
Busse Woods |
Interval |
0.8 mi |
3:30 |
4:40 |
|
| 10/11/2017 |
Run |
Busse Woods |
Progression |
7.0 mi |
40:58 |
5:52 |
|
| 10/11/2017 |
Run |
Busse Woods |
WU/CD |
4.6 mi |
34:15 |
7:26 |
|
| 10/10/2017 |
Run |
Lake |
Easy |
8.7 mi |
1:02:11 |
7:11 |
|
| 10/9/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
1:01:32 |
6:50 |
|
| 10/8/2017 |
Run |
Alpine Loop |
Long |
16.0 mi |
1:49:14 |
6:50 |
|
| 10/7/2017 |
Run |
UW - Parkside |
Race |
8.0 km |
27:52 |
5:37 |
|
| 10/7/2017 |
Run |
UW - Parkside |
WU/CD |
6.0 mi |
45:38 |
7:35 |
|
| 10/7/2017 |
Run |
Squires |
Easy |
1.4 mi |
9:56 |
7:15 |
|
| 10/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/6/2017 |
Run |
South Loop |
Easy |
6.8 mi |
46:35 |
6:51 |
|
| 10/5/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/5/2017 |
Run |
Biltmore |
Easy |
10.4 mi |
1:11:41 |
6:54 |
|
| 10/4/2017 |
Run |
Chestnut Corners |
Easy |
11.2 mi |
1:18:07 |
7:01 |
|
| 10/3/2017 |
Run |
Long Grove Rd |
Interval |
3.6 mi |
22:51 |
6:26 |
|
| 10/3/2017 |
Run |
Squires |
WU/CD |
4.2 mi |
29:53 |
7:09 |
|
| 10/3/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
3.0 mi |
22:09 |
7:20 |
|
| 10/2/2017 |
Run |
LZMSS |
Interval |
1500.0 m |
3:56 |
4:14 |
|
| 10/2/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
55:51 |
6:47 |
|
| 10/1/2017 |
Run |
Waterfall Glen |
Long |
15.1 mi |
1:42:31 |
6:47 |
|
| 9/30/2017 |
Run |
Harper College Track |
Interval |
8.0 km |
26:37 |
5:22 |
|
| 9/30/2017 |
Run |
Harper College |
WU/CD |
4.6 mi |
32:09 |
6:59 |
|
| 9/29/2017 |
Run |
LZMSS |
Strides |
600.0 m |
|
|
|
| 9/29/2017 |
Run |
Cuba Marsh |
Easy |
8.4 mi |
1:00:29 |
7:15 |
|
| 9/28/2017 |
Run |
South Loop |
Easy |
6.9 mi |
49:16 |
7:08 |
|
| 9/27/2017 |
Run |
Busse Woods |
Threshold |
10.9 mi |
1:04:03 |
5:52 |
|
| 9/27/2017 |
Run |
Busse Woods |
WU/CD |
4.0 mi |
30:10 |
7:30 |
|
| 9/26/2017 |
Run |
Acorn |
Easy |
11.2 mi |
1:19:58 |
7:09 |
|
| 9/25/2017 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 9/25/2017 |
Run |
Signal Hill |
Easy |
9.7 mi |
1:06:47 |
6:53 |
|
| 9/24/2017 |
Run |
Adler Park- DPR |
Long |
15.0 mi |
1:46:04 |
7:04 |
|
| 9/23/2017 |
Run |
Itasca, IL |
Race |
5.0 km |
17:04 |
5:30 |
|
| 9/23/2017 |
Run |
Itasca, IL |
WU/CD |
6.3 mi |
48:22 |
7:41 |
|
| 9/22/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/22/2017 |
Run |
Chestnut Corners |
Easy |
5.9 mi |
40:37 |
6:56 |
|
| 9/21/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/21/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:01:03 |
6:45 |
|
| 9/20/2017 |
Run |
Busse Woods |
Threshold |
9.3 mi |
55:54 |
6:02 |
|
| 9/20/2017 |
Run |
Busse Woods |
WU/CD |
4.2 mi |
30:04 |
7:15 |
|
| 9/19/2017 |
Run |
LZMSS |
Strides |
400.0 m |
|
|
|
| 9/19/2017 |
Run |
Squires |
Easy |
4.4 mi |
29:39 |
6:44 |
|
| 9/19/2017 |
Run |
South Loop |
Easy |
8.0 mi |
58:18 |
7:21 |
|
| 9/18/2017 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 9/18/2017 |
Run |
Signal Hill |
Easy |
9.2 mi |
1:01:40 |
6:45 |
|
| 9/17/2017 |
Run |
LFT |
Long |
14.0 mi |
1:36:54 |
6:56 |
|
| 9/16/2017 |
Run |
Lakewood |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 9/16/2017 |
Run |
Lakewood |
WU/CD |
2.1 mi |
15:01 |
7:10 |
|
| 9/15/2017 |
Run |
South Loop |
Easy |
6.8 mi |
47:33 |
7:01 |
|
| 9/14/2017 |
Run |
Lake |
Easy |
9.2 mi |
1:03:58 |
7:00 |
|
| 9/13/2017 |
Run |
Busse Woods |
Threshold |
7.8 mi |
46:02 |
5:56 |
|
| 9/13/2017 |
Run |
Busse Woods |
WU/CD |
4.4 mi |
31:07 |
7:08 |
|
| 9/12/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 9/12/2017 |
Run |
Lake-corn |
Easy |
10.1 mi |
1:10:01 |
6:57 |
|
| 9/11/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
59:05 |
6:31 |
|
| 9/10/2017 |
Run |
Signal Hill+Echo |
Long |
15.1 mi |
1:44:08 |
6:55 |
|
| 9/9/2017 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
59:05 |
7:10 |
|
| 9/8/2017 |
Run |
Schaumburg, IL |
Interval |
5.1 mi |
26:32 |
5:14 |
|