Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2012 Run
Detweiller Park
Race 3.0 mi 15:05 5:02
11/3/2012 Run
Detweiller Park
WU/CD 3.0 mi    
11/2/2012 Run
Detweiller Park
Easy 3.0 mi 20:53 6:58
11/2/2012 Run
Detweiller Park
WU/CD 1.0 mi    
9/15/2012 Run
Detweiller Park
Race 3.0 mi 15:52 5:18
9/15/2012 Run
Detweiller Park
WU/CD 3.0 mi    
9/14/2012 Run
Detweiller Park
Easy 3.0 mi 23:20 7:47
9/14/2012 Run
Detweiller Park
WU/CD 1.0 mi    
11/5/2011 Run
Detweiller Park
Race 3.0 mi 15:55 5:19
11/5/2011 Run
Detweiller Park
WU/CD 3.0 mi    
11/4/2011 Run
Detweiller Park
Easy 3.0 mi 21:00 7:00
11/4/2011 Run
Detweiller Park
WU/CD 1.0 mi    
9/17/2011 Run
Detweiller Park
Race 3.0 mi 15:42 5:14
9/17/2011 Run
Detweiller Park
WU/CD 3.0 mi    
9/16/2011 Run
Detweiller Park
Easy 3.0 mi 19:35 6:32
9/16/2011 Run
Detweiller Park
WU/CD 1.0 mi    
11/6/2010 Run
Detweiller Park
Race 3.0 mi 15:57 5:19
11/6/2010 Run
Detweiller Park
WU/CD 3.0 mi    
11/5/2010 Run
Detweiller Park
Easy 3.0 mi 22:30 7:30
11/5/2010 Run
Detweiller Park
WU/CD 1.0 mi    
9/18/2010 Run
Detweiller Park
Race 3.0 mi 16:20 5:27
9/18/2010 Run
Detweiller Park
WU/CD 3.0 mi    
9/17/2010 Run
Detweiller Park
Easy 3.0 mi 20:58 7:00
9/17/2010 Run
Detweiller Park
WU/CD 1.0 mi    
9/19/2009 Run
Detweiller Park
Race 3.0 mi 18:02 6:01
9/19/2009 Run
Detweiller Park
WU/CD 2.0 mi    
9/18/2009 Run
Detweiller Park
Easy 3.0 mi    
9/18/2009 Run
Detweiller Park
WU/CD 1.0 mi