| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2020 |
Run |
Elk Grove, IL |
Long |
13.1 mi |
1:34:07 |
7:13 |
 |
| 7/25/2020 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:12:13 |
7:31 |
|
| 8/28/2019 |
Run |
Elk Grove, IL |
Easy |
8.6 mi |
1:00:01 |
6:59 |
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/14/2019 |
Run |
Elk Grove, IL |
Easy |
6.6 mi |
44:54 |
6:47 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
Race |
0.8 mi |
9:30 |
12:11 |
|
| 7/26/2019 |
Run |
Elk Grove, IL |
WU/CD |
1.4 mi |
9:40 |
7:07 |
|
| 7/4/2019 |
Run |
Elk Grove, IL |
Easy |
8.1 mi |
55:48 |
6:52 |
|
| 8/13/2018 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 8/13/2018 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:06:24 |
6:55 |
|
| 8/9/2018 |
Run |
Elk Grove, IL |
Medium Long |
10.0 mi |
1:07:51 |
6:47 |
|
| 7/2/2018 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:05:13 |
6:48 |
|
| 6/4/2018 |
Run |
Elk Grove, IL |
Easy |
9.2 mi |
1:05:48 |
7:12 |
|
| 7/31/2016 |
Run |
Elk Grove, IL |
Strides |
400.0 m |
|
|
|
| 7/2/2016 |
Run |
Elk Grove, IL |
Easy |
3.1 mi |
21:31 |
6:56 |
|
|