| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
Deer Grove West |
Easy |
6.1 mi |
45:00 |
7:20 |
 |
| 8/29/2019 |
Run |
Deer Grove West |
Medium Long |
12.0 mi |
1:20:01 |
6:40 |
|
| 5/26/2019 |
Run |
Deer Grove West |
Easy |
6.0 mi |
41:53 |
6:59 |
|
| 7/29/2018 |
Run |
Deer Grove West |
Long |
13.3 mi |
1:33:04 |
7:02 |
|
| 3/25/2018 |
Run |
Deer Grove West |
Long |
12.6 mi |
1:24:53 |
6:44 |
|
| 7/23/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/23/2015 |
Run |
Deer Grove West |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 7/2/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/2/2015 |
Run |
Deer Grove West |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 8/20/2014 |
Run |
Deer Grove West |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 8/16/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 8/9/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 7/19/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 7/12/2013 |
Run |
Deer Grove West |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 9/22/2012 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:19 |
5:27 |
|
| 9/22/2012 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 10/22/2011 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:23 |
5:28 |
|
| 10/22/2011 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/24/2011 |
Run |
Deer Grove West |
Race |
3.0 mi |
15:58 |
5:20 |
|
| 9/24/2011 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Deer Grove West |
Race |
3.0 mi |
16:13 |
5:25 |
|
| 9/25/2010 |
Run |
Deer Grove West |
WU/CD |
3.0 mi |
|
|
|
| 8/5/2010 |
Run |
Deer Grove West |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/5/2010 |
Run |
Deer Grove West |
WU/CD |
4.0 mi |
|
|
|
| 9/26/2009 |
Run |
Deer Grove West |
Race |
2.5 mi |
14:19 |
5:44 |
|
| 9/26/2009 |
Run |
Deer Grove West |
WU/CD |
2.0 mi |
|
|
|
|